Looks Easy / Is Difficult; Is Easy / Looks Difficult

Looks can be deceiving … Fitness journeys are full of surprises, never more so than in AbsoluteFIT. You ever see a workout move and think, “Yeah, that looks easy enough, I could do that!” And then you try it and you’re like: “ … nope.” Or the opposite — something looks hard or even impossible... Continue Reading →

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On Failing (Or Just Not Quite Getting It Right)

Failure isn’t necessarily a bad thing; also it’s sometimes hilarious! I share a lot of things on here about what I can do after all this time in AbsoluteFIT, but I think I’d be remiss if I didn’t share the things I can’t do, or don’t do well (I mean in fitness and health, not,... Continue Reading →

Not all Calories are Created Equal

The New York Times recently reported on a new study published in the Journal of the American Medical Association (JAMA) that busts some common myths about weight loss. According to this new study, weight loss can still occur without restricting calories by simply eating ‘real’ food and cutting out added sugar and refined carbohydrates. This... Continue Reading →

Don’t Wait Until It’s Too Late…

You turn your back for a few moments to fetch some laundry and your two year old son somehow finds his way into the backyard through a door left ajar. Within moments he stumbles into the swimming pool. You frantically run to his aid and pull him out of the water, only to find his face blue, his lungs gurgling, and his body limp. Would you know what to do next?

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