AVAC Life

Fitness: Discover the AVAC® Difference!


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On the Ropes in AbsoluteFIT

via – Lydia M., AbsoluteFIT

Don’t be intimidated by equipment you haven’t used before — it’s fun to try new things!

We use a lot of different equipment in AbsoluteFIT workouts; some of it, you can tell what it’s for (e.g. dumbbells are pretty self-explanatory), and some of it is … not. Heh. But the trainers explain everything, they’ll show you the form, they’ll make adjustments based on your fitness level and experience, and — this is the best part — using all this new stuff, you never get bored.

Case in point: Watch my friend Fiona give ‘em heck* on the heavy ropes:

Did she know how to do that before a trainer showed her? No — but look how awesome she is at it now!

Get into the studio and pick up something weird today!

—Lydia M. 

*it’s heck because she’s Canadian, eh.

Lydia Markoff is an Almaden-area writer, mom, and fitness enthusiast with Texas roots, a New York education, and a Californian heart. She plays bass, reads a lot, watches too much TV, and can be found in the AbsoluteFIT studio three to five times a week. Her life goals include having a body like Linda Hamilton’s in Terminator 2, and/or having Bill Murray randomly crash a party she is attending. If you need something from her, try bribing her with good coffee or cold beer; odds are, she wants one or the other of those right now.


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5 Easy Tips to Make Your Green Smoothies Better

Adapted from simplegreensmoothies.com

1) Blend in stages to avoid leafy chunks. [I personally think this one is the most important!] Chewing your green smoothie is no fun! To get a “smooth” green smoothie experience, blend up your leafy greens and liquid-base first. Then add your remaining fruits and blend again.

2) Follow the 60/40 formula. When you’re making your first few green smoothies, don’t just throw things in the blender. Chances are, it’ll taste nasty if you wing it right out of the gate. Use the 60% fruit/40% greens rule.  Add chia seeds and/or some protein powder to round out your 60/40 formula, and voila! You’ve just created the perfect meal.

3) Freeze your fruits & forego the ice. Want your green smoothie to be extra chilly? Freeze your favorite fruits like ripe bananas, grapes, pineapple or berries. This is also a great way to not waste ripe fruits (like those brown bananas on your counter). You can also freeze your leafy greens in a freezer-safe bag. Just make sure to add your frozen greens straight to the blender (don’t defrost these fragile lil’ guys).

4) Avoid juices and artificial sweetners. Add naturally sweet fruits to any smoothie that tastes bitter or a bit too “green.” By sticking with naturally sweet fruits like bananas, mango, apples, pears or pitted date, we can easily avoid artificial sweeteners and processed sugars. The healthiest bases use filtered water or your favorite milk substitute.

5) Make smoothies ahead for the perfect fast food. Life can get crazy busy— especially in the morning. That’s why we think green smoothies are the healthiest fast food for people who are constantly on the go. You can prep your green smoothies and blend the night before and store it in your fridge (up to 2 days). Use an airtight lid to limit oxidation and keep it as fresh as possible. When ready to drink, give it a good shake before you open.

Daily Burn has some great GREEN smoothies that you can try at home.

http://www.avac.us


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The Struggle Was Real

via – Marie Dierks, AVAC® CPT

As I sat down to share some totally fancy thoughts on kinesiology I realized I was compelled to share the following instead. . .

I dropped my kids off at school this morning and my 5 year old daughter decided it would be the perrfect opportunity to have a complete melt down. (She’s in kindergarten.) I literally had to pick her up and drag her into class.

The struggle was REAL!

So now I’m going to tattle on myself….I had a mommy moment and started to cry. By the time I got to AVAC I had already given myself about 5 pep talks….mostly relating to how I need to get my game face on and be there for my Absolute fit clients. And so I did! Buuuuut, if I’m being honest, it’s the Clients themselves who actually lift ME up… Today especially. As soon as I saw their smiling faces I felt so much better!

This experience was a great reminder of how much we feed off of each other’s energy and good vibes! How we get soooo much more out of the Absolute fit classes then just the great workout.

Good energy, great support and amazing friendships!

I feel truly blessed to a part of the AVAC team and honored every day to contribute to the goals and the success of others! And today I humbly thank my clients for being my uplifting support!

 

Cheers!
-Marie

www.avac.us


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It’s a Great Time to do the ‘D’

Continuing on in our regular series “The Vail Blog” – A monthly discussion on the “ABC’s” of discipline in health, fitness and wellness.

via – Jackie Vail, Personal Trainer, Team AVAC®

jackie-vailThe Vail Blog – “D”

When creating a diet plan, we can learn a lot from the letter D. From dried fruit and nuts to vitamin D, make sure you are defining healthy choices on a daily routine.  A daily plan and determination will make the commitment for discipline easier to conquer!

A quick and easy idea for a snack is to have dried fruit and nuts available in your pantry. They are loaded with wonderful nutrients and a handful is perfect in offering controlled intake.

driedfruit.jpgWhen choosing your fitness routine try to include some time outside. Vitamin D through natural sunlight is a wonderful way to ensure you get the health benefits necessary for beautiful skin!

∴ A great explanation of Vitamin D and why it’s important for us.

Is dried fruit good or bad? A detailed article on this debate.

– Jackie Vail, CPT

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