7 Reasons to Try the New Kale Almond Protein Smoothie at AVAC®!

This new AVAC® Poolside Cafe' smoothie is calcium-packed, free of refined sugar, and will keep you feeling FABULOUS! Here are 7 reasons why you need to try our new Kale Almond Protein Smoothie handcrafted by Laura Hsu, and taste-tested by Team AVAC®! It's made with kale—In the rare event you've been living under a rock and... Continue Reading →

9 Best Keto Bread Recipes That’ll Make You Forget Carbs

  There's been a lot of recent buzz around AVAC about the Keto diet. The ketogenic diet is a low carb, moderate protein, and high fat diet which puts the body into a metabolic state known as ketosis where the liver produces ketones. Ketones become the main energy source for the body and this all... Continue Reading →

Not all Calories are Created Equal

The New York Times recently reported on a new study published in the Journal of the American Medical Association (JAMA) that busts some common myths about weight loss. According to this new study, weight loss can still occur without restricting calories by simply eating ‘real’ food and cutting out added sugar and refined carbohydrates. This... Continue Reading →

‘Tis the Season for Sugar!

This blog post is presented via Laura Hsu, AVAC's Certified Nutritionist Ahhhh the holiday season…a wonderful time of year filled with tree trimming, family gatherings, twinkling lights, gift exchanges, and lots of wonderful food! We all tend to indulge a bit more this time of year, what with homemade holiday cookies, eggnog, calorie-dense appetizers, cocktails,... Continue Reading →

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