Big changes can be made in a short amount of time when you apply the right combination of diet and exercise with an AVAC® Nutritionist & Personal Trainer! AVAC® Fitness: 408.445.4903 Laura Hsu: 408.596.0379 http://www.avac.us
Parents: 9 Ways to Step Away From the Lunchables!
Summer has flown by, and whether we are ready to face it or not, it’s time to pack school lunches! Sure, those pre-packaged children's lunches are convenient, but they aren't necessarily healthy. Laura Hsu, AVAC's Certified Nutritionist, has 9 ideas to make it easier for you to leave the 'Lunchables' behind!
Here’s Why You Should Go Paleo!
Unless you’ve been living in a cave, you’ve likely heard of the caveman diet, otherwise known as the Paleo diet. The Paleo diet is a modern take on eating the way hunter-gatherer humans ate in the Paleolithic era (2.5 million to 10,000 years ago). This diet consists of lean proteins like fish, meat and poultry,... Continue Reading →
“My AVAC All-Star WOW Team”
"My AVAC® Triple WOW Team Helped Me Achieve Results I Never Dreamed Were Possible" Two years ago my autoimmune disease was limiting my mobility and causing severe pain. I was told remission wasn't possible. I sat down for an orientation with Ashley Ingoglia, AVAC® Certified Personal Trainer in hopes of developing an exercise plan to... Continue Reading →
7 Healthful Tips to Survive Those Holiday Cravings
‘Tis the season, where temptations for sugar-filled treats are EVERYWHERE! Here are 7 super useful tips to survive your holiday cravings!
“I Am Enough”
Stacy Beckly Struggling with life's challenges? Don't be afraid to reach out for support -- you're not alone. Open heart surgery, young children, a miscarriage, 30 pound weight gain, new career, and more. Each one of these on its own is a life challenge. But when combined, these elements can be the making of a disaster.... Continue Reading →
Let’s Get Back to the Basics with AVAC’s Nutrition Series
Blog post courtesy of Laura Hsu. September 2018 Nutrition Lecture Series ‘Nutrition Simplified—Getting Back to Basics’ With Laura Hsu, AVAC’s Certified Nutrition Consultant Ditch the diets and learn a healthful way to eat for life! As the title suggests, this 4-part series is all about getting back to basics and demystifying what we should eat (and not... Continue Reading →
5 Reasons to Take the 28-Day Nutrition Challenge
Fall Challenge Dates: September 8th—October 5th, 2018 Join Laura Hsu, AVAC’s Certified Nutritionist, on a 28-Day Nutrition Challenge! Need some encouragement? Here are 5 reasons to accept the challenge: Education—There will be two Powerpoint presentations during the challenge. The first is ‘Eating for Health’, where we will set the tone for what to eat during... Continue Reading →
Are You Getting Enough?
You might be deficient!
7 Reasons to Try the New Kale Almond Protein Smoothie at AVAC®!
This new AVAC® Poolside Cafe' smoothie is calcium-packed, free of refined sugar, and will keep you feeling FABULOUS! Here are 7 reasons why you need to try our new Kale Almond Protein Smoothie handcrafted by Laura Hsu, and taste-tested by Team AVAC®! It's made with kale—In the rare event you've been living under a rock and... Continue Reading →