Don't forget your Friday workout... It will make your weekend even BETTER!
via - Lydia M, AbsoluteFIT Blogger There’s something for everyone in the AbsoluteFIT studio I talk a lot about me and my fitness journey, but I am not, in fact, the only person you’ll see in the studio! On that note, I recently caught up with Barb, one of my fellow AbsoluteFIT enthusiasts, and asked... Continue Reading →
via - Lydia M, AbsoluteFIT blogger Sometimes, the setting can make a difference. The point of working out is the workout (and yeah, the results, not to mention the endorphins). It can happen in a garage, or in a windowless cinderblock room, or — if you’re Dwayne “The Rock” Johnson, in a hangarlike space in... Continue Reading →
via - Lydia M., AbsoluteFIT blogger AbsoluteFIT keeps you strong, even in your dotage — tell that to the kids! Kids — sometimes they underestimate their parents. One of my most treasured childhood memories was the steaming summer afternoon when I was twelve, and my fifteen-year-old brother and two of his friends — all nearing... Continue Reading →
via - Lydia M, AbsoluteFIT blogger at AVAC® Again with the batwings … We gotta talk triceps, so many women’s faaaaaaavrit subject. Armwise, my genetic destiny, as I’ve mentioned here before, is Batwing City, USA — aka bingo wings, aka my beloved grandmother’s bequest to me (whether she wanted to give them to me or... Continue Reading →
via - Lydia M., AbsoluteFIT Blogger Extraordinaire I used to think I couldn’t do a thing like this, either. Before AbsoluteFIT, I could not have imagined myself doing this — a plank-jack (like a jumping jack, but on the floor, starting from a full-extension plank), on gliders, with a pushup, and a knee tuck in... Continue Reading →