AVAC Life

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WonderMom Can Do Anything!

via – Lydia M., AbsoluteFIT blogger

AbsoluteFIT keeps you strong, even in your dotage — tell that to the kids!

Kids — sometimes they underestimate their parents.

One of my most treasured childhood memories was the steaming summer afternoon when I was twelve, and my fifteen-year-old brother and two of his friends — all nearing six feet tall, with wingspans to match — challenged my mom to a 3-on-1 game of basketball. They saw a 35-year-old 5’5” mom of three; practically an old lady, surely no match for them.

Long story short: The 1966 high school state semifinals bball champ absolutely smoked those boys — burnt their weak game to the ground! It was glorious!

My own kids are still young enough that they think I can pretty much do anything, but they were somewhat skeptical when I said I could jump two-footed onto something as high as their beds. They tried it themselves several times and said it was impossible. Well:

Take that, young whippersnappers! I’m going to keep doing AbsoluteFIT, at least in part because I want to keep blowing their minds for decades to come.

—Lydia M.

www.avac.us/AbsoluteFIT

Lydia Markoff is an Almaden-area writer, mom, and fitness enthusiast with Texas roots, a New York education, and a Californian heart. She plays bass, reads a lot, watches too much TV, and can be found in the AbsoluteFIT studio three to five times a week. Her life goals include having a body like Linda Hamilton’s in Terminator 2, and/or having Bill Murray randomly crash a party she is attending. If you need something from her, try bribing her with good coffee or cold beer; odds are, she wants one or the other of those right now.


Thwarting Your Genetic Destiny, the AbsoluteFIT Way

via – Lydia M, AbsoluteFIT blogger at AVAC®

Again with the batwings … 

We gotta talk triceps, so many women’s faaaaaaavrit subject.

Armwise, my genetic destiny, as I’ve mentioned here before, is Batwing City, USA — aka bingo wings, aka my beloved grandmother’s bequest to me (whether she wanted to give them to me or not). But AbsoluteFIT changes you — you still have the body you were born with, but you CAN make improvements or adjustments.

The cover pic is me doing tricep pushups — GOSH but they’re difficult, and I can’t do a single one at full extension (they’re all from the knees). But here’s another angle that works ‘em:

Now, that’s not slo-mo. That’s just me making an Exercise Face while I do TRX rows really slowly, working chest, back, upper arms, and core all at once. Never a wasted second on the TRX, y’all.

Wanna come in and learn how to do these yourself? Sign up for a workout today!

—Lydia M. 

http://www.AbsoluteFIT.us

Lydia Markoff is an Almaden-area writer, mom, and fitness enthusiast with Texas roots, a New York education, and a Californian heart. She plays bass, reads a lot, watches too much TV, and can be found in the AbsoluteFIT studio three to five times a week. Her life goals include having a body like Linda Hamilton’s in Terminator 2, and/or having Bill Murray randomly crash a party she is attending. If you need something from her, try bribing her with good coffee or cold beer; odds are, she wants one or the other of those right now.


The Formerly Impossible Becomes … Possible!

via – Lydia M., AbsoluteFIT Blogger Extraordinaire

I used to think I couldn’t do a thing like this, either. 

Before AbsoluteFIT, I could not have imagined myself doing this — a plank-jack (like a jumping jack, but on the floor, starting from a full-extension plank), on gliders, with a pushup, and a knee tuck in between each pushup. What nonsense to even suggest it — I can’t do THAT!!!

Well:

That’s Marcy’s voice you can hear on the video, yelling at me — she’s motivational, our Marcy! Heh. But look — I’m doing the move! And although there’s just one in the video, we did a whole bunch of them that day. You get stronger when you do AbsoluteFIT, y’all — you impress the heck out of yourself on the regular. You’re like, “How are those my arms??? MY ARMS!!!”

Get in the studio, y’all — it’s time to impress yourself.

—Lydia M. 

www.avac.us

Lydia Markoff is an Almaden-area writer, mom, and fitness enthusiast with Texas roots, a New York education, and a Californian heart. She plays bass, reads a lot, watches too much TV, and can be found in the AbsoluteFIT studio three to five times a week. Her life goals include having a body like Linda Hamilton’s in Terminator 2, and/or having Bill Murray randomly crash a party she is attending. If you need something from her, try bribing her with good coffee or cold beer; odds are, she wants one or the other of those right now.

 


SMASH!

-via Lydia M., AbsoluteFITness Challege 2.0 participant

Sometimes the most fun things are also really beneficial, fitness-wise.

Here’s a slo-mo video of me smashing the 20-lb smashball — I only did it once for the camera, but Marie had us doing it over and over for 50 seconds at a time in last Tuesday’s AbsoluteFIT class, and BOY does that work out both your core and your aggression!

-Lydia