Olympic Inspirado 

The Olympics, to me, is primarily a spectacle of the most amazing things the human body can do. Since the opening ceremonies last Friday, I’ve had Olympic coverage on my TV non-stop, from morning to way too late at night. I can’t stop myself — it’s just endlessly fascinating, the vast array of skills, body... Continue Reading →

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What Works for Me: Changes That Have Made a Difference

Although every body and every lifestyle is different, some of these may work for you.   You can read more of Lydia's posts here. Not every health change is visible to other people, and all progress is good, but my progress over the last year — in which I’ve lost nearly 25 pounds — is... Continue Reading →

Don't forget your Friday workout... It will make your weekend even BETTER!

AbsoluteFIT Friends, #1: Meet Barb!

via - Lydia M, AbsoluteFIT Blogger There’s something for everyone in the AbsoluteFIT studio I talk a lot about me and my fitness journey, but I am not, in fact, the only person you’ll see in the studio! On that note, I recently caught up with Barb, one of my fellow AbsoluteFIT enthusiasts, and asked... Continue Reading →

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