8 Health Benefits of Yerba Mate

Try a Guayaki Organic Yerba Mate in the AVAC® Poolside Cafe. It has the strength of coffee, the health benefits of tea, and the euphoria of chocolate, all in one beverage! Of the six commonly used stimulants in the world: coffee, tea, kola, cocoa, and guarana, yerba mate triumphs as the most balanced and healthful while... Continue Reading →

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Here’s Why You Should Go Paleo!

Unless you’ve been living in a cave, you’ve likely heard of the caveman diet, otherwise known as the Paleo diet. The Paleo diet is a modern take on eating the way hunter-gatherer humans ate in the Paleolithic era (2.5 million to 10,000 years ago). This diet consists of lean proteins like fish, meat and poultry,... Continue Reading →

5 Reasons to Take the 28-Day Nutrition Challenge

Fall Challenge Dates: September 8th—October 5th, 2018 Join Laura Hsu, AVAC’s Certified Nutritionist, on a 28-Day Nutrition Challenge! Need some encouragement? Here are 5 reasons to accept the challenge: Education—There will be two Powerpoint presentations during the challenge. The first is ‘Eating for Health’, where we will set the tone for what to eat during... Continue Reading →

7 Healthier Snack Options

via - Laura Hsu, AVAC's on-site Nutritionist How many times do you need a little something to carry you through until dinner? If you're like most people you might gravitate towards unhealthy options. Don’t let unhealthy snacks with limited nutritional value that are easy to overeat such as chips, cookies, milkshakes-in-disguise coffee drinks, or other... Continue Reading →

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