Adaptability: Another Key to AbsoluteFIT

 Nobody but you even notices — much less cares — what the number is on your dumbbells, or kettlebells, or medicine ball ... Here’s something I’ve learned, weight training in AbsoluteFIT: “Heavy” is relative.  And not just from person to person — i.e. what you can lift easily, I struggle with — but for the... Continue Reading →

Summer’s Coming! Let’s Get Ready!

Ahh, spring — if winter comes, can you be far behind? The other day, I overheard someone at AVAC® say, “Summer bodies are made in the winter!”  Now, I am of the firm and unshakeable opinion that EVERY body is a “beach body” — I can’t stand the idea of shaming the imperfect ones. That’s... Continue Reading →

Holiday Brunch at Cinnabar? Yes, Please!

AVAC's Senior Wellness Program is designed to help members develop & maintain total fitness of mind, body & spirit. Our mission is to provide exceptional care to all members & guests, in an inclusive environment that supports personal & social well-being. One of the ways we foster this mission is by gathering at local venues to celebrate special... Continue Reading →

The Perfect Sport for Middle-Aged Adults

   Sure, pickleball is FUN (obviously!) but according to a recent article published in Recreation Management, it's an ideal sport for middle-aged adults. Here's why... The research involved recruiting 15 middle-aged to older men and women (40 to 85 years of age). To quantify the acute cardiovascular and metabolic responses to pickleball, participants wore a... Continue Reading →

AbsoluteFIT Friends: Meet Steven!

Fitness is a journey the whole family can take together! You know what’s a good attribute for AbsoluteFIT? Being a good sport — and today’s AbsoluteFIT friend is one of the best. Steven is a super-consistent regular in the studio, often with his wife, Doris; it’s a rare morning workout that doesn’t have one or both... Continue Reading →

AbsoluteFIT Friends: Meet Michelle!

AbsoluteFIT is a key part of Michelle’s fitness routine.  One of the best features of AbsoluteFIT is the people you meet in the studio. Michelle is a consistent regular in AbsoluteFIT workouts, and a welcoming, friendly face whom you can count on to challenge you as you do your thing; here, she shares some thoughts... Continue Reading →

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