Preparedness: Another Gift of AbsoluteFIT 

Life is crazy — AbsoluteFIT gets you ready to face it at any moment! Six thirty-eight a.m., day three of our spontaneous spring break visit to the Happiest Place on Earth. We’re in line for the Extra Magic Hour, a perk of staying on-site at Disneyland in which you get to get up insanely early... Continue Reading →

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AbsoluteFIT Challenge & Inspiration, the Captain Marvel Way 

Challenge can come from inspiration, and inspiration is where you find it — sometimes on the big screen.  One thing I’ve learned in my AbsoluteFIT journey is that I constantly need to seek new challenges: to avoid boredom, to keep seeing results, to add some kapow! to my workout. And if there’s a bigger inspiration... Continue Reading →

What’s Your AbsoluteFIT Style? 

You never do get tired of the different kinds of AbsoluteFIT workouts. Today we’re going to talk about style. No, not what you wear to work out — although it’s funny how often a bunch of people will show up to a session wearing the same color, as if there was a group resolution to... Continue Reading →

AbsoluteFIT Friends: Meet Tabitha!

Need motivation? Just look Tabitha’s way! Pretty much everyone in the AbsoluteFIT studio holds Tabitha in a certain amount of awe: She’s not only strong, fit, and a joy to be around, but also the mother of three young children (AVAC childcare FTW!), with a fourth on the way! With trainer support, she’s made some... Continue Reading →

Holiday Brunch at Cinnabar? Yes, Please!

AVAC's Senior Wellness Program is designed to help members develop & maintain total fitness of mind, body & spirit. Our mission is to provide exceptional care to all members & guests, in an inclusive environment that supports personal & social well-being. One of the ways we foster this mission is by gathering at local venues to celebrate special... Continue Reading →

The Perfect Sport for Middle-Aged Adults

   Sure, pickleball is FUN (obviously!) but according to a recent article published in Recreation Management, it's an ideal sport for middle-aged adults. Here's why... The research involved recruiting 15 middle-aged to older men and women (40 to 85 years of age). To quantify the acute cardiovascular and metabolic responses to pickleball, participants wore a... Continue Reading →

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