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On the Ropes in AbsoluteFIT

via – Lydia M., AbsoluteFIT

Don’t be intimidated by equipment you haven’t used before — it’s fun to try new things!

We use a lot of different equipment in AbsoluteFIT workouts; some of it, you can tell what it’s for (e.g. dumbbells are pretty self-explanatory), and some of it is … not. Heh. But the trainers explain everything, they’ll show you the form, they’ll make adjustments based on your fitness level and experience, and — this is the best part — using all this new stuff, you never get bored.

Case in point: Watch my friend Fiona give ‘em heck* on the heavy ropes:

Did she know how to do that before a trainer showed her? No — but look how awesome she is at it now!

Get into the studio and pick up something weird today!

—Lydia M. 

*it’s heck because she’s Canadian, eh.

Lydia Markoff is an Almaden-area writer, mom, and fitness enthusiast with Texas roots, a New York education, and a Californian heart. She plays bass, reads a lot, watches too much TV, and can be found in the AbsoluteFIT studio three to five times a week. Her life goals include having a body like Linda Hamilton’s in Terminator 2, and/or having Bill Murray randomly crash a party she is attending. If you need something from her, try bribing her with good coffee or cold beer; odds are, she wants one or the other of those right now.


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A Challenging Week, Indeed!

via – Lydia M., AbsoluteFIT Challenge 2.0 Participant

I’ve eaten more spinach this week than in the last year. You?  

   

AbsoluteFITness Challenge 2.0 Update:

OK, first the good news:

  • One week in, the needle has already moved on the scale.
  • I am pleasantly sore from all the workouts.
  • I wouldn’t say I have more energy yet, but I’m sleeping better.
  • I have a sense of accomplishment, and it really feels good!
  • The teamwork among my fellow challenge participants is awesome and makes things so much fun; I never knew it would make this much difference, but it does!

Now the not so good news: I AM SO TIRED OF TRACKING MY FOOD ALREADY.

I am glad that this challenge is for 28 days, which I’m hoping is enough time to change my routines and make a habit of this, because right now? I just … do not like doing that. But it’s the only thing that keeps me honest: Why didn’t I have a second beer the other night? Because I’d have to put it in the tracker. Booooooo.

Challengers and anyone else working toward a goal: How are you doing?

—Lydia 


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Gotta Start Somewhere

via – Lydia M., AVAC AbsoluteFIT Contributor

We’re doing the AbsoluteFIT challenge 2.0!

Friday night, we got together in the Cafe: a group of the people who are doing the AbsoluteFIT challenge. We learned what to expect, we got some kickoff advice and some schwag, and we got to meet our fellow challengers.

Each of us has our reasons — and I’ll be telling others’ stories in addition to my own. Each of us has our goals; mine include major changes in my nutrition situation. Each of us will be going for a personal best.

And me?
I’m gonna be writing about it, every step of the way, starting with … this: 

Work with me, people. And if you’re doing the challenge, share your thoughts — we can all do better if we work together!!

—Lydia M. 

www.avac.us


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AbsoluteFIT Outside the Studio

via – Lydia M., AbsoluteFIT @ AVAC®

When the going gets rough, ask your trainers for help! 

with-jackie

There’s something really, really, bad wrong with my ankle — x-rays didn’t show a break, but it hurts and I can’t run on it, so of course I’m still going to AbsoluteFIT sessions (the trainers can work around any condition, believe me!), but I also want to keep training for my half-marathon without permanently ruining my body.

I happened to mention this to AbsoluteFIT trainer Jackie Vail, and she suggested water jogging, which I’d never heard of; then, after I’d checked it out online and realized I needed help, she graciously agreed to spend a little of her own free time to demonstrate some moves in the pool and get me started.

People — Jackie knows what she’s talking about! (You should go to the AbsoluteFIT sessions she teaches, plus she will school you one-on-one as a personal trainer). That was some workout! For the first time, I think I might make it to this race.

The takeaway: For anything fitness, health, or nutrition-related, you can rely on your AbsoluteFIT coaches — ask them today!

—Lydia M.

Lydia Markoff is an Almaden-area writer, mom, and fitness enthusiast with Texas roots, a New York education, and a Californian heart. She plays bass, reads a lot, watches too much TV, and can be found in the AbsoluteFIT studio three to five times a week. Her life goals include having a body like Linda Hamilton’s in Terminator 2, and/or having Bill Murray randomly crash a party she is attending. If you need something from her, try bribing her with good coffee or cold beer; odds are, she wants one or the other of those right now.