AVAC® is Almaden’s family-owned favorite place for swim, tennis, fitness, and community
via - Lydia M, AbsoluteFIT Blogger There’s something for everyone in the AbsoluteFIT studio I talk a lot about me and my fitness journey, but I am not, in fact, the only person you’ll see in the studio! On that note, I recently caught up with Barb, one of my fellow AbsoluteFIT enthusiasts, and asked... Continue Reading →
via - Lydia M, AbsoluteFIT blogger Sometimes, the setting can make a difference. The point of working out is the workout (and yeah, the results, not to mention the endorphins). It can happen in a garage, or in a windowless cinderblock room, or — if you’re Dwayne “The Rock” Johnson, in a hangarlike space in... Continue Reading →
All glamour, all the time, up in the AbsoluteFIT studio! I don’t look all that good when I work out — my face gets red, I sweat, my hair looks a mess. There are some women who do the exact same AbsoluteFIT workout that I do, but still look like a fitness magazine photoshoot (hey,... Continue Reading →
via - Lydia M, AbsoluteFIT Blogger @ AVAC® I'm missing the studio (a little) but the beach is pretty great as an alternative - and check out that muscle definition! Fearless in a bikini at 43, y'all - that's AbsoluteFIT. (Don't worry, I wasn't actually working out - just had my kid take a quick... Continue Reading →
via - Lydia M., AbsoluteFIT blogger AbsoluteFIT keeps you strong, even in your dotage — tell that to the kids! Kids — sometimes they underestimate their parents. One of my most treasured childhood memories was the steaming summer afternoon when I was twelve, and my fifteen-year-old brother and two of his friends — all nearing... Continue Reading →
Continuing on in our regular series “The Vail Blog” – A monthly discussion on the “ABC’s” of discipline in health, fitness and wellness. via – Jackie Vail, Personal Trainer, Team AVAC® The Vail Blog – “F”. . . The letter “F” has the fundamentals that can help provide you with a fabulous fitness workout. FUN •... Continue Reading →
via - Lydia M., AbsoluteFIT blogger AbsoluteFIT is one of those habits you’re glad to have. You know I mean that in a good way, right? Heh. OK but just look at this: That’s the MyFitnessPal app on my phone — I’ve logged 65+ days in a row (starting when I was on the AbsoluteFIT... Continue Reading →
Marcy Poindexter, Team AVAC® Most Effective Workouts Exercise is essential to losing weight – and keeping it off. There are tons of ways to get your heart pumping, but here are three types of workouts that will optimize fat loss and accelerate your results. HIIT – If you want to be a calorie-burning machine, high-intensity... Continue Reading →
