Absolute Variety: A Key to Continued Progress

Doing the same thing over and over and over? Not the best way to get results. I’m a creature of routine — most people are, to some extent, but I’m on the far side of the curve. That can be a good thing, fitness-wise: I usually work out the same number of times a week,... Continue Reading →

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Hiking as an Opportunity for Camaraderie

Submitted on behalf of Andrea Schwartz, long-time AVAC® Member One day in the spring of 2017, I joined my daughter for a hike. I never considered myself someone who would like hiking, always passing by that section whenever in a sporting goods store. However, something about an outside workout that can be as challenging as... Continue Reading →

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