Big changes can be made in a short amount of time when you apply the right combination of diet and exercise with an AVAC® Nutritionist & Personal Trainer! AVAC® Fitness: 408.445.4903 Laura Hsu: 408.596.0379 http://www.avac.us
"This class is intense and seriously effective!" Here's a snapshot of what you can expect in Absolute Core/Cardio with coach Ashley. Designed to work your core and keep your heart rate up, Core/Cardio class is part of our exclusive AbsoluteFIT program, led by a variety of coaches, and is offered multiple days & times each... Continue Reading →
Every AbsoluteFIT Strength and Endurance workout is unique — between the instructors, the time of day, the people on the class roster, and the wide variety of equipment available, the possibilities are endless! Here’s a sampling of just one session: a 9:00 a.m. Tuesday spot with coach Marcy. Enjoy! -Lydia M. https://youtu.be/6mRxRdrq5Mw Lydia Markoff is... Continue Reading →
Summer has flown by, and whether we are ready to face it or not, it’s time to pack school lunches! Sure, those pre-packaged children's lunches are convenient, but they aren't necessarily healthy. Laura Hsu, AVAC's Certified Nutritionist, has 9 ideas to make it easier for you to leave the 'Lunchables' behind!
After a good rest, it’s time to crank things back up again. My daughter is starting middle school this fall (well, summer — honestly, is August what we’re calling “fall” now?). That comes with a whole lot of challenges, some of which I can help with and some I can’t. One of them is the... Continue Reading →
Past a certain age, we all have our injuries and other issues — but that doesn’t mean we can’t work out! One thing I’ve always appreciated about AbsoluteFIT is that every trainer asks the group before we start: “Any injuries or other issues I should be aware of?” Because it’s a rare day that no... Continue Reading →
Nobody goes as hard as Dana — she’s an inspiration to us all! You probably already know who Dana is — the unstoppable dynamo of the AbsoluteFIT world, and one of the most encouraging and upbeat people you’ll ever meet anywhere. Here, she tells about the AbsoluteFIT experience from her perspective. 1) Why did you... Continue Reading →