AVAC® is Almaden’s family-owned favorite place for swim, tennis, fitness, and community
For a long time, AVAC® Member Nancy Williams had relied solely on aerobic classes for her workout. She was advised to integrate weight training to better round out her routine. Once she did, she was hooked! Consider the following: Are you looking for a low-impact, guided workout on the fitness floor? Do you enjoy a... Continue Reading →
Pride goeth before a fall … even in AbsoluteFIT. So, I’m feelin’ pretty good about my progress on my fitness goals: One Saturday morning in Absolute CORE, Oceana talked me into doing some one-legged pushups — well, I mean, we were all doing them, not just me, but it was one of those things I... Continue Reading →
Have you RSVP’d yet? Don’t miss this event! FREE Fitness classes, family swim, games, raffle, taco fiesta, pickleball and more! Saturday, June 9, starting at 7 am. http://www.avac.us/SummerKickoff #avac #summer #funinthesun #familyfun#swimming #avacswimschool #avactennis#pickleball #tacos #sunshine
Virtually all research agrees: Physical activity like AbsoluteFIT helps relieve stress and anxiety. Are you stressed? Anxious? Yeah, same — and I don’t think I know anybody who isn’t, at least in the everyday way. And sometimes, working out can seem like one. more. thing. on that eternal, stress-causing to-do list. But — supported by... Continue Reading →
Don’t fear the studio — you’re among friends, and if you don’t even know what a stability ball is, we’ll help you out! These days, the AbsoluteFIT studio feels like an extension of my own house — I know where everything is, and when a trainer starts telling us what equipment we’ll be using, I... Continue Reading →
Doing the same thing over and over and over? Not the best way to get results. I’m a creature of routine — most people are, to some extent, but I’m on the far side of the curve. That can be a good thing, fitness-wise: I usually work out the same number of times a week,... Continue Reading →
How John Kensit, AVAC CPT helped Ray meet his fitness goal!
Looks can be deceiving … Fitness journeys are full of surprises, never more so than in AbsoluteFIT. You ever see a workout move and think, “Yeah, that looks easy enough, I could do that!” And then you try it and you’re like: “ … nope.” Or the opposite — something looks hard or even impossible... Continue Reading →
Submitted on behalf of Andrea Schwartz, long-time AVAC® Member One day in the spring of 2017, I joined my daughter for a hike. I never considered myself someone who would like hiking, always passing by that section whenever in a sporting goods store. However, something about an outside workout that can be as challenging as... Continue Reading →
