Real-Life Benefits of AbsoluteFIT: Disneyland and California Adventure

via - Lydia M., AbsoluteFIT Blogger at AVAC® I’ve said it before, I’ll say it again: You gotta be fit to get the most out of the Happiest Place on Earth. I don’t know how other families do their vacations in the Mouse’s House, but us? We’ve got the place dialed in — we start... Continue Reading →

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The Hips Have It!

via - Jackie Vail, CPT | Almaden Valley Athletic Club® The Vail Blog: “ABC’s” of Discipline in Health, Fitness and Wellness Letter “H” | The Hips Have It!   Lower body strength and flexibility are not only key to healthy movement, but also essential to enjoy many activities, such as walking, hiking, running, cycling, rowing,... Continue Reading →

Butts & Guts. . . It’s Addicting!

via - Marie Diercks, CPT | Almaden Valley Athletic Club® BUTTS and GUTS is a 45-minute AbsoluteFIT class that focuses exclusively on the Booty and the Abs. It's quite addicting! I've been teaching classes for years and have always encouraged & welcomed all levels of fitness. I hope you'll join in on the fun....! BUTTS... Continue Reading →

Don't forget your Friday workout... It will make your weekend even BETTER!

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