Here’s Why You Should Go Paleo!

Unless you’ve been living in a cave, you’ve likely heard of the caveman diet, otherwise known as the Paleo diet. The Paleo diet is a modern take on eating the way hunter-gatherer humans ate in the Paleolithic era (2.5 million to 10,000 years ago). This diet consists of lean proteins like fish, meat and poultry,... Continue Reading →

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“My AVAC All-Star WOW Team”

"My AVAC® Triple WOW Team Helped Me Achieve Results I Never Dreamed Were Possible" Two years ago my autoimmune disease was limiting my mobility and causing severe pain. I was told remission wasn't possible. I sat down for an orientation with Ashley Ingoglia, AVAC® Certified Personal Trainer in hopes of developing an exercise plan to... Continue Reading →

How Basim Changed His Life at AVAC®

Basim was overweight and pre-diabetic for 20 years when he finally decided to seek help from John Kensit, Certified Personal Trainer at Almaden Valley Athletic Club®. Click HERE for more information about working out with John Kensit, Personal Trainer.

“I Am Enough”

Stacy Beckly Struggling with life's challenges? Don't be afraid to reach out for support -- you're not alone. Open heart surgery, young children, a miscarriage, 30 pound weight gain, new career, and more. Each one of these on its own is a life challenge. But when combined, these elements can be the making of a disaster.... Continue Reading →

5 Reasons to Take the 28-Day Nutrition Challenge

Fall Challenge Dates: September 8th—October 5th, 2018 Join Laura Hsu, AVAC’s Certified Nutritionist, on a 28-Day Nutrition Challenge! Need some encouragement? Here are 5 reasons to accept the challenge: Education—There will be two Powerpoint presentations during the challenge. The first is ‘Eating for Health’, where we will set the tone for what to eat during... Continue Reading →

Putting Your Fitness First

Looking for Some Real-World Fitness Motivation? Shannon Larsen, AVAC's Certified Personal Trainer & Bikini Bod Squad Host, has a new blog! It's for women striving to break fitness barriers, looking to regain their pre-baby shape and strength, and women over the age of 14 who are ready to put themselves first! Shannon has a huge heart... Continue Reading →

AbsoluteFIT Hits the Beach

Vacation - where you get some rest, enjoy the payoff of all that hard work ... and worry a little about how much of it you’re undoing. I’m in one of my happiest places right now: the big island of Hawaii. And it’s everything I wanted it to be - a restful break, with my... Continue Reading →

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