9 Best Keto Bread Recipes That’ll Make You Forget Carbs

  There's been a lot of recent buzz around AVAC about the Keto diet. The ketogenic diet is a low carb, moderate protein, and high fat diet which puts the body into a metabolic state known as ketosis where the liver produces ketones. Ketones become the main energy source for the body and this all... Continue Reading →

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On Failing (Or Just Not Quite Getting It Right)

Failure isn’t necessarily a bad thing; also it’s sometimes hilarious! I share a lot of things on here about what I can do after all this time in AbsoluteFIT, but I think I’d be remiss if I didn’t share the things I can’t do, or don’t do well (I mean in fitness and health, not,... Continue Reading →

Not all Calories are Created Equal

The New York Times recently reported on a new study published in the Journal of the American Medical Association (JAMA) that busts some common myths about weight loss. According to this new study, weight loss can still occur without restricting calories by simply eating ‘real’ food and cutting out added sugar and refined carbohydrates. This... Continue Reading →

‘Tis the Season for Sugar!

This blog post is presented via Laura Hsu, AVAC's Certified Nutritionist Ahhhh the holiday season…a wonderful time of year filled with tree trimming, family gatherings, twinkling lights, gift exchanges, and lots of wonderful food! We all tend to indulge a bit more this time of year, what with homemade holiday cookies, eggnog, calorie-dense appetizers, cocktails,... Continue Reading →

7 Healthier Snack Options

via - Laura Hsu, AVAC's on-site Nutritionist How many times do you need a little something to carry you through until dinner? If you're like most people you might gravitate towards unhealthy options. Don’t let unhealthy snacks with limited nutritional value that are easy to overeat such as chips, cookies, milkshakes-in-disguise coffee drinks, or other... Continue Reading →

Ditch Your Diet!

via - Laura Hsu, AVAC Nutrition Lecture Series ‘Eating for Health’ It's Time to ditch the Diets and Learn the Health Benefits of Eating Whole Food!   Are you ready to learn more about nutrition and healthy eating? AVAC® nutritionist Laura Hsu is excited to share her 4-part series with you! We'll serve a healthy... Continue Reading →

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