You might be deficient!
This new AVAC® Poolside Cafe' smoothie is calcium-packed, free of refined sugar, and will keep you feeling FABULOUS! Here are 7 reasons why you need to try our new Kale Almond Protein Smoothie handcrafted by Laura Hsu, and taste-tested by Team AVAC®! It's made with kale—In the rare event you've been living under a rock and... Continue Reading →
There's been a lot of recent buzz around AVAC about the Keto diet. The ketogenic diet is a low carb, moderate protein, and high fat diet which puts the body into a metabolic state known as ketosis where the liver produces ketones. Ketones become the main energy source for the body and this all... Continue Reading →
The New York Times recently reported on a new study published in the Journal of the American Medical Association (JAMA) that busts some common myths about weight loss. According to this new study, weight loss can still occur without restricting calories by simply eating ‘real’ food and cutting out added sugar and refined carbohydrates. This... Continue Reading →
via - Laura Hsu, AVAC Nutrition Lecture Series ‘Eating for Health’ It's Time to ditch the Diets and Learn the Health Benefits of Eating Whole Food! Are you ready to learn more about nutrition and healthy eating? AVAC® nutritionist Laura Hsu is excited to share her 4-part series with you! We'll serve a healthy... Continue Reading →
We recently wrapped up the AbsoluteNutrition Challenge here at the Club, and our participants were given new ways to prepare all sorts of healthy, easy & FUN foods! Keeping in line with that Challenge mentality, check out this Foil Packet Favorite, "Sausage with Veggies and Potatoes." You'll love the simplicity of preparation, and your kitchen... Continue Reading →
Hello! Are you looking for a fun way to get more vegetables into your diet (and less refined carbohydrates?) Check out this video of me making zucchini noodles, or zoodles! “Zoodles” is a nickname for zucchini noodles, or spaghetti-like strands made from spiralized, raw zucchini and other types of squash. Zoodles contain no flour or wheat... Continue Reading →