Let’s Get Back to the Basics with AVAC’s Nutrition Series

Blog post courtesy of Laura Hsu. September 2018 Nutrition Lecture Series ‘Nutrition Simplified—Getting Back to Basics’ With Laura Hsu, AVAC’s Certified Nutrition Consultant Ditch the diets and learn a healthful way to eat for life! As the title suggests, this 4-part series is all about getting back to basics and demystifying what we should eat (and not... Continue Reading →

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5 Reasons to Take the 28-Day Nutrition Challenge

Fall Challenge Dates: September 8th—October 5th, 2018 Join Laura Hsu, AVAC’s Certified Nutritionist, on a 28-Day Nutrition Challenge! Need some encouragement? Here are 5 reasons to accept the challenge: Education—There will be two Powerpoint presentations during the challenge. The first is ‘Eating for Health’, where we will set the tone for what to eat during... Continue Reading →

Not all Calories are Created Equal

The New York Times recently reported on a new study published in the Journal of the American Medical Association (JAMA) that busts some common myths about weight loss. According to this new study, weight loss can still occur without restricting calories by simply eating ‘real’ food and cutting out added sugar and refined carbohydrates. This... Continue Reading →

Ditch Your Diet!

via - Laura Hsu, AVAC Nutrition Lecture Series ‘Eating for Health’ It's Time to ditch the Diets and Learn the Health Benefits of Eating Whole Food!   Are you ready to learn more about nutrition and healthy eating? AVAC® nutritionist Laura Hsu is excited to share her 4-part series with you! We'll serve a healthy... Continue Reading →

Ooodles of Zoodles!

Hello! Are you looking for a fun way to get more vegetables into your diet (and less refined carbohydrates?) Check out this video of me making zucchini noodles, or zoodles! “Zoodles” is a nickname for zucchini noodles, or spaghetti-like strands made from spiralized, raw zucchini and other types of squash. Zoodles contain no flour or wheat... Continue Reading →

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