Warning: AbsoluteFIT Can Be Habit-Forming!

via - Lydia M., AbsoluteFIT blogger AbsoluteFIT is one of those habits you’re glad to have. You know I mean that in a good way, right? Heh. OK but just look at this: That’s the MyFitnessPal app on my phone — I’ve logged 65+ days in a row (starting when I was on the AbsoluteFIT... Continue Reading →

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3 Ways to Optimize Fat Loss & Accelerate Fitness Results

Marcy Poindexter, Team AVAC® Most Effective Workouts Exercise is essential to losing weight – and keeping it off.  There are tons of ways to get your heart pumping, but here are three types of workouts that will optimize fat loss and accelerate your results. HIIT – If you want to be a calorie-burning machine, high-intensity... Continue Reading →

The Formerly Impossible Becomes … Possible!

via - Lydia M., AbsoluteFIT Blogger Extraordinaire I used to think I couldn’t do a thing like this, either.  Before AbsoluteFIT, I could not have imagined myself doing this — a plank-jack (like a jumping jack, but on the floor, starting from a full-extension plank), on gliders, with a pushup, and a knee tuck in... Continue Reading →

On the Ropes in AbsoluteFIT

via - Lydia M., AbsoluteFIT Don’t be intimidated by equipment you haven’t used before — it’s fun to try new things! We use a lot of different equipment in AbsoluteFIT workouts; some of it, you can tell what it’s for (e.g. dumbbells are pretty self-explanatory), and some of it is … not. Heh. But the... Continue Reading →

SMASH!

-via Lydia M., AbsoluteFITness Challege 2.0 participant https://youtu.be/CNELJ_uOWqE Sometimes the most fun things are also really beneficial, fitness-wise. Here’s a slo-mo video of me smashing the 20-lb smashball — I only did it once for the camera, but Marie had us doing it over and over for 50 seconds at a time in last Tuesday's... Continue Reading →

A Challenging Week, Indeed!

via - Lydia M., AbsoluteFIT Challenge 2.0 Participant I’ve eaten more spinach this week than in the last year. You?       AbsoluteFITness Challenge 2.0 Update: OK, first the good news: One week in, the needle has already moved on the scale. I am pleasantly sore from all the workouts. I wouldn’t say I have... Continue Reading →

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