The Formerly Impossible Becomes … Possible!

via - Lydia M., AbsoluteFIT Blogger Extraordinaire I used to think I couldn’t do a thing like this, either.  Before AbsoluteFIT, I could not have imagined myself doing this — a plank-jack (like a jumping jack, but on the floor, starting from a full-extension plank), on gliders, with a pushup, and a knee tuck in... Continue Reading →

On the Ropes in AbsoluteFIT

via - Lydia M., AbsoluteFIT Don’t be intimidated by equipment you haven’t used before — it’s fun to try new things! We use a lot of different equipment in AbsoluteFIT workouts; some of it, you can tell what it’s for (e.g. dumbbells are pretty self-explanatory), and some of it is … not. Heh. But the... Continue Reading →

SMASH!

-via Lydia M., AbsoluteFITness Challege 2.0 participant https://youtu.be/CNELJ_uOWqE Sometimes the most fun things are also really beneficial, fitness-wise. Here’s a slo-mo video of me smashing the 20-lb smashball — I only did it once for the camera, but Marie had us doing it over and over for 50 seconds at a time in last Tuesday's... Continue Reading →

A Challenging Week, Indeed!

via - Lydia M., AbsoluteFIT Challenge 2.0 Participant I’ve eaten more spinach this week than in the last year. You?       AbsoluteFITness Challenge 2.0 Update: OK, first the good news: One week in, the needle has already moved on the scale. I am pleasantly sore from all the workouts. I wouldn’t say I have... Continue Reading →

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