Ready for a Life-Changing Trip?

Join AVAC® for an Inca Discovery! Peru Trip 8 Days | Lima - Cusco | September 22 - 29, 2018 Perfect for all ages! This trip is ideal for those looking to experience the region’s archaeological and cultural treasures in a short amount of time. Includes a four-day trek along the Inca Trail. Hosted by... Continue Reading →

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Ditch Your Diet!

via - Laura Hsu, AVAC Nutrition Lecture Series ‘Eating for Health’ It's Time to ditch the Diets and Learn the Health Benefits of Eating Whole Food!   Are you ready to learn more about nutrition and healthy eating? AVAC® nutritionist Laura Hsu is excited to share her 4-part series with you! We'll serve a healthy... Continue Reading →

Butts & Guts. . . It’s Addicting!

via - Marie Diercks, CPT | Almaden Valley Athletic Club® BUTTS and GUTS is a 45-minute AbsoluteFIT class that focuses exclusively on the Booty and the Abs. It's quite addicting! I've been teaching classes for years and have always encouraged & welcomed all levels of fitness. I hope you'll join in on the fun....! BUTTS... Continue Reading →

Don't forget your Friday workout... It will make your weekend even BETTER!

Achieve Greatness in Health from Top to Bottom

The Vail Blog: “ABC’s” of Discipline in Health, Fitness and Wellness “G” | Green Leafy Veggies, Gluteus & Greatness Let’s Take it From the Top: Eat More Green Leafy Vegetables! Make those green leafy veggies part of every meal and snack throughout your day. Mix them with eggs for a delicious omelet or blend 'em into a... Continue Reading →

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