AbsoluteFIT Friends: Meet Tabitha!

Need motivation? Just look Tabitha’s way! Pretty much everyone in the AbsoluteFIT studio holds Tabitha in a certain amount of awe: She’s not only strong, fit, and a joy to be around, but also the mother of three young children (AVAC childcare FTW!), with a fourth on the way! With trainer support, she’s made some... Continue Reading →

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Adaptability: Another Key to AbsoluteFIT

 Nobody but you even notices — much less cares — what the number is on your dumbbells, or kettlebells, or medicine ball ... Here’s something I’ve learned, weight training in AbsoluteFIT: “Heavy” is relative.  And not just from person to person — i.e. what you can lift easily, I struggle with — but for the... Continue Reading →

AbsoluteFIT Friends: Meet Steven!

Fitness is a journey the whole family can take together! You know what’s a good attribute for AbsoluteFIT? Being a good sport — and today’s AbsoluteFIT friend is one of the best. Steven is a super-consistent regular in the studio, often with his wife, Doris; it’s a rare morning workout that doesn’t have one or both... Continue Reading →

Putting Your Fitness First

Looking for Some Real-World Fitness Motivation? Shannon Larsen, AVAC's Certified Personal Trainer & Bikini Bod Squad Host, has a new blog! It's for women striving to break fitness barriers, looking to regain their pre-baby shape and strength, and women over the age of 14 who are ready to put themselves first! Shannon has a huge heart... Continue Reading →

AbsoluteFIT Hits the Beach

Vacation - where you get some rest, enjoy the payoff of all that hard work ... and worry a little about how much of it you’re undoing. I’m in one of my happiest places right now: the big island of Hawaii. And it’s everything I wanted it to be - a restful break, with my... Continue Reading →

AbsoluteFIT, the Stress-Busting Anxiety-Crusher

Virtually all research agrees: Physical activity like AbsoluteFIT helps relieve stress and anxiety.  Are you stressed? Anxious? Yeah, same — and I don’t think I know anybody who isn’t, at least in the everyday way. And sometimes, working out can seem like one. more. thing. on that eternal, stress-causing to-do list. But — supported by... Continue Reading →

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