Looks Easy / Is Difficult; Is Easy / Looks Difficult

Looks can be deceiving … Fitness journeys are full of surprises, never more so than in AbsoluteFIT. You ever see a workout move and think, “Yeah, that looks easy enough, I could do that!” And then you try it and you’re like: “ … nope.” Or the opposite — something looks hard or even impossible... Continue Reading →

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What Works for Me: Changes That Have Made a Difference

Although every body and every lifestyle is different, some of these may work for you.   You can read more of Lydia's posts here. Not every health change is visible to other people, and all progress is good, but my progress over the last year — in which I’ve lost nearly 25 pounds — is... Continue Reading →

7 Healthier Snack Options

via - Laura Hsu, AVAC's on-site Nutritionist How many times do you need a little something to carry you through until dinner? If you're like most people you might gravitate towards unhealthy options. Don’t let unhealthy snacks with limited nutritional value that are easy to overeat such as chips, cookies, milkshakes-in-disguise coffee drinks, or other... Continue Reading →

Ready for a Life-Changing Trip?

Join AVAC® for an Inca Discovery! Peru Trip 8 Days | Lima - Cusco | September 22 - 29, 2018 Perfect for all ages! This trip is ideal for those looking to experience the region’s archaeological and cultural treasures in a short amount of time. Includes a four-day trek along the Inca Trail. Hosted by... Continue Reading →

Ditch Your Diet!

via - Laura Hsu, AVAC Nutrition Lecture Series ‘Eating for Health’ It's Time to ditch the Diets and Learn the Health Benefits of Eating Whole Food!   Are you ready to learn more about nutrition and healthy eating? AVAC® nutritionist Laura Hsu is excited to share her 4-part series with you! We'll serve a healthy... Continue Reading →

Butts & Guts. . . It’s Addicting!

via - Marie Diercks, CPT | Almaden Valley Athletic Club® BUTTS and GUTS is a 45-minute AbsoluteFIT class that focuses exclusively on the Booty and the Abs. It's quite addicting! I've been teaching classes for years and have always encouraged & welcomed all levels of fitness. I hope you'll join in on the fun....! BUTTS... Continue Reading →

Don't forget your Friday workout... It will make your weekend even BETTER!

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