Helpful Tips to Use Next Time You’re on the Keiser

via - Jon Cebula, CPT, AbsoluteFIT Coach @ AVAC® In the world of sports and fitness your ability to properly set-up your equipment is crucial to athletic success as well as longevity. Improper set-up of athletic and fitness equipment can quickly lead to injuries of various degrees. Today I would like to give you some... Continue Reading →

Want to Keep Your Children Active? Try This!

via - Sheena, Team AVAC® Keeping kids active today can sometimes be more challenging than we think. You need options, right? Something fun. Something they can do with their friends or even do as a family. Something to get them out of the house! A new experience maybe? I have the perfect solution….TriAVAC 2017! Triathlon events... Continue Reading →

via - Outside.com | By: Brad Stulberg How Can I Go from Office Worker to World-Class Athlete? Sarah Piampiano left a high-powered investment banking gig to train for triathlons full time. Five years later, she's a champion. Here's how she did it. Photo: Charlie Crowhurst/Getty Images Sarah's unwavering self-belief transformed her from a chain-smoking investment banker just... Continue Reading →

What REALLY Happens To My Body On A Bike?

Check out one of AVAC's Spin classes to get your bike fix on! via - fix.com | Gabrielle Frank As biking grows in popularity in cities around the country, and fitness studios are expanding like crazy — it's clear that this cycling habit will probably stick around. And that's a great thing! There are so many benefits... Continue Reading →

Go Ride A Bike!

via - Jon Cebula, Team AVAC® With summertime in full swing, it’s a great opportunity to take your healthy habits to the great outdoors and bicycling is a great way to be outside and active. Tap into your inner child that longs for the joys of summer and remember the freedom and excitement of a... Continue Reading →

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