Nobody but you even notices — much less cares — what the number is on your dumbbells, or kettlebells, or medicine ball ... Here’s something I’ve learned, weight training in AbsoluteFIT: “Heavy” is relative. And not just from person to person — i.e. what you can lift easily, I struggle with — but for the... Continue Reading →
Ahh, spring — if winter comes, can you be far behind? The other day, I overheard someone at AVAC® say, “Summer bodies are made in the winter!” Now, I am of the firm and unshakeable opinion that EVERY body is a “beach body” — I can’t stand the idea of shaming the imperfect ones. That’s... Continue Reading →
Basim was overweight and pre-diabetic for 20 years when he finally decided to seek help from John Kensit, Certified Personal Trainer at Almaden Valley Athletic Club®. Click HERE for more information about working out with John Kensit, Personal Trainer.
It’s a new year, y’all, and you know what that means? It’s time to get cracking on those fitness goals — because no matter where you are on your fitness journey, you’re welcome at AbsoluteFIT.
No time like the present(s) to start, restart, or maintain fitness with AbsoluteFIT! Looking for that perfect last-minute gift? Well, look no farther, because one of the very best gifts you can give your loved ones (and, in a different way, your enemies, frenemies, and any haters you’ve managed to collect) is the gift of... Continue Reading →
AVAC's Senior Wellness Program is designed to help members develop & maintain total fitness of mind, body & spirit. Our mission is to provide exceptional care to all members & guests, in an inclusive environment that supports personal & social well-being. One of the ways we foster this mission is by gathering at local venues to celebrate special... Continue Reading →
Mary Ann Smith, AVAC’s Wellness Director and Senior Fitness Trainer, was recently honored with an induction into the educator sorority Delta Kappa Gamma – promoting professional and personal growth and excellent in education. Delta Kappa Gamma endows scholarships for graduate study and informs its members of current economic, social, political and educational issues to participate... Continue Reading →
‘Tis the season, where temptations for sugar-filled treats are EVERYWHERE! Here are 7 super useful tips to survive your holiday cravings!