Preparedness: Another Gift of AbsoluteFIT 

Life is crazy — AbsoluteFIT gets you ready to face it at any moment! Six thirty-eight a.m., day three of our spontaneous spring break visit to the Happiest Place on Earth. We’re in line for the Extra Magic Hour, a perk of staying on-site at Disneyland in which you get to get up insanely early... Continue Reading →

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The Relative Importance (or Unimportance) of Numbers in AbsoluteFIT

Fitness is a lot of things, not just a numbers game. If you are trying to get fit, you’re probably gonna start thinking about the numbers — number of calories burned, number on the scale, number on the tag inside the waistband of your jeans. And honestly, sometimes, the numbers are how you know whether... Continue Reading →

Here’s Why You Should Go Paleo!

Unless you’ve been living in a cave, you’ve likely heard of the caveman diet, otherwise known as the Paleo diet. The Paleo diet is a modern take on eating the way hunter-gatherer humans ate in the Paleolithic era (2.5 million to 10,000 years ago). This diet consists of lean proteins like fish, meat and poultry,... Continue Reading →

“My AVAC All-Star WOW Team”

"My AVAC® Triple WOW Team Helped Me Achieve Results I Never Dreamed Were Possible" Two years ago my autoimmune disease was limiting my mobility and causing severe pain. I was told remission wasn't possible. I sat down for an orientation with Ashley Ingoglia, AVAC® Certified Personal Trainer in hopes of developing an exercise plan to... Continue Reading →

AbsoluteFIT Friends: Meet Tabitha!

Need motivation? Just look Tabitha’s way! Pretty much everyone in the AbsoluteFIT studio holds Tabitha in a certain amount of awe: She’s not only strong, fit, and a joy to be around, but also the mother of three young children (AVAC childcare FTW!), with a fourth on the way! With trainer support, she’s made some... Continue Reading →

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