Absolute Milestones: On Consistency

AbsoluteFIT isn’t a destination, it’s a journey — and you only have to do one step at a time. 

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AbsoluteFIT Friends: Meet Michelle!

AbsoluteFIT is a key part of Michelle’s fitness routine.  One of the best features of AbsoluteFIT is the people you meet in the studio. Michelle is a consistent regular in AbsoluteFIT workouts, and a welcoming, friendly face whom you can count on to challenge you as you do your thing; here, she shares some thoughts... Continue Reading →

5 Reasons to Take the 28-Day Nutrition Challenge

Fall Challenge Dates: September 8th—October 5th, 2018 Join Laura Hsu, AVAC’s Certified Nutritionist, on a 28-Day Nutrition Challenge! Need some encouragement? Here are 5 reasons to accept the challenge: Education—There will be two Powerpoint presentations during the challenge. The first is ‘Eating for Health’, where we will set the tone for what to eat during... Continue Reading →

AbsoluteFIT Hits the Beach

Vacation - where you get some rest, enjoy the payoff of all that hard work ... and worry a little about how much of it you’re undoing. I’m in one of my happiest places right now: the big island of Hawaii. And it’s everything I wanted it to be - a restful break, with my... Continue Reading →

Summer Struggles, Striving for Success 

Summertime, and the schedule goes all sideways … I realize this isn’t a universally-applicable situation, but for a person who is home with their kids out of school all summer, this season is … challenging, fitness wise (even with the flexibility of the AbsoluteFIT schedule!). There’s travel: My kids and I have already made one... Continue Reading →

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