AVAC® is Almaden’s family-owned favorite place for swim, tennis, fitness, and community
Nobody goes as hard as Dana — she’s an inspiration to us all! You probably already know who Dana is — the unstoppable dynamo of the AbsoluteFIT world, and one of the most encouraging and upbeat people you’ll ever meet anywhere. Here, she tells about the AbsoluteFIT experience from her perspective. 1) Why did you... Continue Reading →
I tend to go about my fitness routine alone, but one of the great things about AbsoluteFIT is that often we do things in pairs — and it is a double shot of motivation, support and camaraderie every time.
Life is crazy — AbsoluteFIT gets you ready to face it at any moment! Six thirty-eight a.m., day three of our spontaneous spring break visit to the Happiest Place on Earth. We’re in line for the Extra Magic Hour, a perk of staying on-site at Disneyland in which you get to get up insanely early... Continue Reading →
Fitness is a lot of things, not just a numbers game. If you are trying to get fit, you’re probably gonna start thinking about the numbers — number of calories burned, number on the scale, number on the tag inside the waistband of your jeans. And honestly, sometimes, the numbers are how you know whether... Continue Reading →
Unless you’ve been living in a cave, you’ve likely heard of the caveman diet, otherwise known as the Paleo diet. The Paleo diet is a modern take on eating the way hunter-gatherer humans ate in the Paleolithic era (2.5 million to 10,000 years ago). This diet consists of lean proteins like fish, meat and poultry,... Continue Reading →
Challenge can come from inspiration, and inspiration is where you find it — sometimes on the big screen. One thing I’ve learned in my AbsoluteFIT journey is that I constantly need to seek new challenges: to avoid boredom, to keep seeing results, to add some kapow! to my workout. And if there’s a bigger inspiration... Continue Reading →
You never do get tired of the different kinds of AbsoluteFIT workouts. Today we’re going to talk about style. No, not what you wear to work out — although it’s funny how often a bunch of people will show up to a session wearing the same color, as if there was a group resolution to... Continue Reading →
Need motivation? Just look Tabitha’s way! Pretty much everyone in the AbsoluteFIT studio holds Tabitha in a certain amount of awe: She’s not only strong, fit, and a joy to be around, but also the mother of three young children (AVAC childcare FTW!), with a fourth on the way! With trainer support, she’s made some... Continue Reading →
Nobody but you even notices — much less cares — what the number is on your dumbbells, or kettlebells, or medicine ball ... Here’s something I’ve learned, weight training in AbsoluteFIT: “Heavy” is relative. And not just from person to person — i.e. what you can lift easily, I struggle with — but for the... Continue Reading →
