AVAC® is Almaden’s family-owned favorite place for swim, tennis, fitness, and community
via - Lydia M., AbsoluteFIT Blogger at AVAC® I’ve said it before, I’ll say it again: You gotta be fit to get the most out of the Happiest Place on Earth. I don’t know how other families do their vacations in the Mouse’s House, but us? We’ve got the place dialed in — we start... Continue Reading →
via - Jackie Vail, CPT | Almaden Valley Athletic Club® The Vail Blog: “ABC’s” of Discipline in Health, Fitness and Wellness Letter “H” | The Hips Have It! Lower body strength and flexibility are not only key to healthy movement, but also essential to enjoy many activities, such as walking, hiking, running, cycling, rowing,... Continue Reading →
via - Marcy Poindexter | Personal Trainer & AbsoluteFIT Coach | AVAC® To lose weight, you have to make a lifestyle change. You’ve improved the quality of food you’ve been eating, reduced the number of calories you’ve been consuming and have increased the amount of exercise you’re doing. Your grocery shopping habits become essential to... Continue Reading →
A recent Bikini Bod Squad participant shares her thoughts about the Program and instructor, Shannon Larsen. . . Discover more about the Bikini Bod Squad Read about Shannon Larsen, CPT http://www.avac.us
via - Lydia M, AbsoluteFIT Blogger @ AVAC® It isn’t just the moves that you learn in AbsoluteFIT — the program often leads to personal revelations (mostly the good kind)! Here are two I’ve learned recently: 1) You can be good at stuff you don’t like. My third-grader complains all the time about math, and... Continue Reading →
via - Laura Hsu, AVAC Nutrition Lecture Series ‘Eating for Health’ It's Time to ditch the Diets and Learn the Health Benefits of Eating Whole Food! Are you ready to learn more about nutrition and healthy eating? AVAC® nutritionist Laura Hsu is excited to share her 4-part series with you! We'll serve a healthy... Continue Reading →
via - Marie Diercks, CPT | Almaden Valley Athletic Club® BUTTS and GUTS is a 45-minute AbsoluteFIT class that focuses exclusively on the Booty and the Abs. It's quite addicting! I've been teaching classes for years and have always encouraged & welcomed all levels of fitness. I hope you'll join in on the fun....! BUTTS... Continue Reading →
via - Lydia M., AbsoluteFIT Blogger @ AVAC® This is super serious fitness, my people — super, super serious! Among the things I never realized that A) were fitness activities, and B) were something that I personally could do is this move, from the infinitely creative mind of trainer Jackie Vail: https://youtu.be/U9L8j3lPoK8 I love this,... Continue Reading →
Get Fit 2 Run with this Beginner's Guide to Running at AVAC. This 6 week program will have you 5k or 10k race ready!
