Enemies of Fitness: AbsoluteFIT to the Rescue! 

Forces internal and external will trip you up — here’s how AbsoluteFIT can help.    So the last post was about success — this one’s about, well, not failure exactly, but some things that can get in our way, and what we can do about them. Here are some of my recent examples: Illness. I was... Continue Reading →

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Transformation Alert!

How did AVAC® Member Peggy Thrall lose 125 pounds?

‘Tis the Season for Sugar!

This blog post is presented via Laura Hsu, AVAC's Certified Nutritionist Ahhhh the holiday season…a wonderful time of year filled with tree trimming, family gatherings, twinkling lights, gift exchanges, and lots of wonderful food! We all tend to indulge a bit more this time of year, what with homemade holiday cookies, eggnog, calorie-dense appetizers, cocktails,... Continue Reading →

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