Olympic Inspirado 

The Olympics, to me, is primarily a spectacle of the most amazing things the human body can do. Since the opening ceremonies last Friday, I’ve had Olympic coverage on my TV non-stop, from morning to way too late at night. I can’t stop myself — it’s just endlessly fascinating, the vast array of skills, body... Continue Reading →

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Enemies of Fitness: AbsoluteFIT to the Rescue! 

Forces internal and external will trip you up — here’s how AbsoluteFIT can help.    So the last post was about success — this one’s about, well, not failure exactly, but some things that can get in our way, and what we can do about them. Here are some of my recent examples: Illness. I was... Continue Reading →

Don’t Wait Until It’s Too Late…

You turn your back for a few moments to fetch some laundry and your two year old son somehow finds his way into the backyard through a door left ajar. Within moments he stumbles into the swimming pool. You frantically run to his aid and pull him out of the water, only to find his face blue, his lungs gurgling, and his body limp. Would you know what to do next?

Celebrating at Cinnabar Hills

Mary Ann Smith, AVAC's Senior Wellness Director hosted a group of Members for lunch at Cinnabar Hills Golf Club this Holiday season.  On Friday, December 15, AVAC's December Senior Wellness luncheon was held at the Cinnabar Golf Club. The ride out to Cinnabar was beautiful; sun shining, pastoral vistas and lake views. Once inside the... Continue Reading →

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