This class is intense and seriously effective!

"This class is intense and seriously effective!" Here's a snapshot of what you can expect in Absolute Core/Cardio with coach Ashley. Designed to work your core and keep your heart rate up, Core/Cardio class is part of our exclusive AbsoluteFIT program, led by a variety of coaches, and is offered multiple days & times each... Continue Reading →

Parents: 9 Ways to Step Away From the Lunchables!

Summer has flown by, and whether we are ready to face it or not, it’s time to pack school lunches! Sure, those pre-packaged children's lunches are convenient, but they aren't necessarily healthy. Laura Hsu, AVAC's Certified Nutritionist, has 9 ideas to make it easier for you to leave the 'Lunchables' behind!

Arches, Cathedrals & Grounded Awareness

Your feet provide the ability to stand, balance, walk and run but are often overlooked. Our workshop this Sunday, July 28 at AVAC® will demonstrate how asana yoga poses can support your postural alignment and ground your awareness.  Our foot is quite a complex system when compared to the other skeletal aspects of our body.... Continue Reading →

Ain’t No Fit Like AbsoluteFIT!

After a good rest, it’s time to crank things back up again.  My daughter is starting middle school this fall (well, summer — honestly, is August what we’re calling “fall” now?). That comes with a whole lot of challenges, some of which I can help with and some I can’t. One of them is the... Continue Reading →

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