What to Know Before Stepping on a Scale via - popsugar fitness Many of us would rather chuck our bathroom scale out the window then step one little pinky toe onto it. But if you're trying to lose weight, a scale is a pretty effective tool. Here are some things to know before that next weigh-in... Continue Reading →

Ring in the New Year with a Heavy Weight Workout

via - Shape Magazine, Jessica Smith The Heavy Weight Workout You've heard before to lift heavier weights—doing so torches body fat, burns more calories, and helps fend off osteoporosis. This total-body strength routine is designed to help you reap all of those benefits. Choose your weight carefully, progressing gradually to heavier loads to avoid joint strain.... Continue Reading →


via - Mary Ann Smith, Wellness Director | Almaden Valley Athletic Club Some of the advantages of coming to some of the events we have here at Almaden Valley Athletic Club are significant and some are subtle. Significant changes can be seen in helping keep in check diabetes, high blood pressure or cholesterol. We may... Continue Reading →

Holiday Detox Green Smoothie

Holiday Detox Green Smoothie A refreshing, post-indulgence pick-me-up! via - FitnessRX During the holidays, we all know what happens—even to the best of us. There are indulgences, parties and way too many sweets and glasses of wine. That said, I truly believe you can make it through the holidays unscathed if you properly structure your workouts,... Continue Reading →

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