Supercharge Your Game

via - Oceana Berry, Personal Trainer & AbsoluteFit Coach | Team AVAC® Absolute Athletics Tennis Conditioning at AVAC® When Fridays | 10 - 10:45 am Where Court 11 | AVAC Tennis Complex At AVAC we believe that a tennis conditioning program should meet the demands of an all-around physically challenging, individual sport. To perform at your best, you... Continue Reading →

Every Second Counts…

First Aid and CPR are vital life skills. They can help you save lives, and the life you save may be someone you love. Do you know how to respond in an emergency? People die every day from cardiac problems due to drowning, smoke inhalation, and many other causes simply because family members, friends, and bystanders don't... Continue Reading →

What to Know Before Stepping on a Scale via - popsugar fitness Many of us would rather chuck our bathroom scale out the window then step one little pinky toe onto it. But if you're trying to lose weight, a scale is a pretty effective tool. Here are some things to know before that next weigh-in... Continue Reading →

Ring in the New Year with a Heavy Weight Workout

via - Shape Magazine, Jessica Smith The Heavy Weight Workout You've heard before to lift heavier weights—doing so torches body fat, burns more calories, and helps fend off osteoporosis. This total-body strength routine is designed to help you reap all of those benefits. Choose your weight carefully, progressing gradually to heavier loads to avoid joint strain.... Continue Reading →

Friendships

via - Mary Ann Smith, Wellness Director | Almaden Valley Athletic Club Some of the advantages of coming to some of the events we have here at Almaden Valley Athletic Club are significant and some are subtle. Significant changes can be seen in helping keep in check diabetes, high blood pressure or cholesterol. We may... Continue Reading →

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