Lydia’s AbsoluteFIT Journey: “Me Time” Makes for Better “We Time”

 “Me Time” Makes for Better “We Time” When I got back from my unexpected, awful trip to Texas, I made time, as always, for AbsoluteFIT workouts and a run or two. There was a lot to do in my house — the ongoing renovation project, taking care of my sick house guests (they had the... Continue Reading →


Quote of the Day… Are You Ready to TRI?

Are You Ready to TRI? The AVAC Supersprint Triathlon is coming...February 28, 2015! If you haven't yet registered for this family-friendly event, check out the info now... All ages and abilities are encouraged to join! 15 & Over 11 to 14 10 & Under (Splash & Dash) Swim   400 yards 200 yd 100 yd Bike... Continue Reading →

It’s Tabata Tuesday!

via - Tabata Tuesday Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping. Perform each movement for a total of 4 minutes, alternating between 20 seconds of all-out effort and 10 seconds of rest. The total length of the... Continue Reading →

Supercharge Your Game

via - Oceana Berry, Personal Trainer & AbsoluteFit Coach | Team AVAC® Absolute Athletics Tennis Conditioning at AVAC® When Fridays | 10 - 10:45 am Where Court 11 | AVAC Tennis Complex At AVAC we believe that a tennis conditioning program should meet the demands of an all-around physically challenging, individual sport. To perform at your best, you... Continue Reading →

Every Second Counts…

First Aid and CPR are vital life skills. They can help you save lives, and the life you save may be someone you love. Do you know how to respond in an emergency? People die every day from cardiac problems due to drowning, smoke inhalation, and many other causes simply because family members, friends, and bystanders don't... Continue Reading →

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