AVAC® is Almaden’s family-owned favorite place for swim, tennis, fitness, and community
“Me Time” Makes for Better “We Time” When I got back from my unexpected, awful trip to Texas, I made time, as always, for AbsoluteFIT workouts and a run or two. There was a lot to do in my house — the ongoing renovation project, taking care of my sick house guests (they had the... Continue Reading →
Are You Ready to TRI? The AVAC Supersprint Triathlon is coming...February 28, 2015! If you haven't yet registered for this family-friendly event, check out the info now... All ages and abilities are encouraged to join! 15 & Over 11 to 14 10 & Under (Splash & Dash) Swim 400 yards 200 yd 100 yd Bike... Continue Reading →
via - centrictv.com There are more reasons to workout than you think Though we all know that exercising is good for your health, very few people know much about its benefits, other than the usual staying fit and burning carbs. For instance, did you know about 54 percent of people who work out are actually... Continue Reading →
These are good! I just tried grapefruit with honey & cinnamon...only used 1/2 tsp of honey, and it was AMAZing!!! via - skinnymom.com by Brooke Griffin Slim Down With 30 Days of Healthy Snacks Two healthy snacks a day will keep the “gobble everything in sight” monster away. Go ahead and indulge in these yummy treats... Continue Reading →
via - Lydia M., AbsoluteFIT Participant at AVAC® Happy new year, you guys! Now that we’re nearly two weeks into January, is everyone back into — or starting fresh with — their workout and nutrition plans? Excellent! (See, I’m assuming that was an enthusiastic “Hell yeah!” from all of y’all.) In the spirit of the... Continue Reading →
via - greatest.com Tabata Tuesday Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping. Perform each movement for a total of 4 minutes, alternating between 20 seconds of all-out effort and 10 seconds of rest. The total length of the... Continue Reading →
via - Oceana Berry, Personal Trainer & AbsoluteFit Coach | Team AVAC® Absolute Athletics Tennis Conditioning at AVAC® When Fridays | 10 - 10:45 am Where Court 11 | AVAC Tennis Complex At AVAC we believe that a tennis conditioning program should meet the demands of an all-around physically challenging, individual sport. To perform at your best, you... Continue Reading →
First Aid and CPR are vital life skills. They can help you save lives, and the life you save may be someone you love. Do you know how to respond in an emergency? People die every day from cardiac problems due to drowning, smoke inhalation, and many other causes simply because family members, friends, and bystanders don't... Continue Reading →
