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5 Tips for a ‘Summer Safe’ Workout!

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Published by stephdoty

Almaden Valley Athletic Club® View all posts by stephdoty

June 28, 2019

AVAC, classes, Fitness, Lifestyle, recovery, tips, Training Tips

active, exercise, fitness, gym, health, healthy habits, healthy lifestyle, motivational, summer safety, summer workout, Wellness, workout, workout tips

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5400 Camden Avenue
San Jose, CA 95124

1.408.445.4900

Monday - Friday: 5 am - 10 pm
Saturday & Sunday: 6:30 am - 8 pm

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Happy Thursday AVAC’ians 💪🏽

Advanced reformer with @bessmahaneypilates 💪🏽

#Repost @bikinibodsquad ・・・ Looking for some new core exercises?! Here are some of the moves I’ve had my ladies try out in my Bikini Bod Squad classes recently! SUPER effective at activating the lower abdominals, and core stabilizers muscles all while building strength and driving power which makes for a very productive and sweaty HIIT workout 😅 Next Mini Session starts Nov 4, and taking drop-ins this session, free first class (must message first to reserve spot!) #bikinibodsquad #coreworkout #hiitworkout • • 💥CORE MOVES💥 💗Down Dog Mountain Climbers (15) 💗Hip Pop Leg Raises (15) 💗Crunch Heel Taps (15) 💗DB Bent Jackknifes (15) 💗Shoulder Tap Butt Kicks (30) 💗Mat Jumpovers (30) • • #fitnessmotivation #coremoves #coreworkouts #coreworkoutvideo #athomeworkout #simpleworkout #athomeworkouts #fitmomsofig #postpartumfitness #workoutmotivation #fitmama #fitnessinstructor #hiitworkouts #noselfiecontrol #exercisemotivation #exerciseideas #bodyweightworkout #athletaambassador

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