Meet Erika, AVAC® Yoga Instructor

Erika teaches a Sunday morning 10:15 am Beginning Yoga class appropriate for all newbies, and is the perfect start to developing your yoga practice.

She also leads Storytime Yoga on Thursdays at 3:15 (children 18 months – 5 years) designed to stimulate a young child’s imagination, maintain flexibility, develop conscious breathing, & self-calming.

www.avac.us

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