Putting Your Fitness First

Looking for Some Real-World Fitness Motivation?

Shannon Larsen, AVAC’s Certified Personal Trainer & Bikini Bod Squad Host, has a new blog! It’s for women striving to break fitness barriers, looking to regain their pre-baby shape and strength, and women over the age of 14 who are ready to put themselves first! Shannon has a huge heart for women’s fitness and can empathize, modify, and adjust for postpartum mamas.

Read her “Nice to Meet You!” post here.

“It’s really been on my mind to start a blog so that my clients, friends, family, neighbors or even just onlookers can be satisfied knowing that .. no, there is no such thing as being born fit, with a desire to always eat healthy or with a burning motivation to constantly workout…”

Shannon can be reached via email at SLarsen@avac.us or phone at 408.655.5583.



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