For a long time, AVAC® Member Nancy Williams had relied solely on aerobic classes for her workout. She was advised to integrate weight training to better round out her routine. Once she did, she was hooked!
Consider the following:
- Are you looking for a low-impact, guided workout on the fitness floor?
- Do you enjoy a small-group setting?
- Curious about how you can add safely add weights to your fitness routine?
- Are you 55+?
If you answered YES to any of these questions, then Jackie Vail’s Guided Strength & Movement (“GSM”) class is for you, too!