There’s been a lot of recent buzz around AVAC about the Keto diet. The ketogenic diet is a low carb, moderate protein, and high fat diet which puts the body into a metabolic state known as ketosis where the liver produces ketones. Ketones become the main energy source for the body and this all revolves around the consumption of fat.
Most Keto dieters wish they could enjoy bread, but have strict carb limitations…
Enjoy this recipe round-up of the best keto bread recipes on the web. From Bulletproof Bread to Indian Naan, there is something here for bread-lovers all of kinds. Most importantly, no keto-enthusiast need miss out on bread again!
Want more Nutrition tips and ideas? Laura Hsu, AVAC’s Certified Nutrition Consultant can change the way you look at food! Learn more here.