Building on Success, One Workout At a Time

via – Lydia M, AbsoluteFIT participant & blogger @ AVAC®

It just takes a little visible progress to start wanting to work for more.

When I talk about AbsoluteFIT — which I do, a lot, heh — people always ask about results, and how soon they can expect to see them.

The thing is, that’s not an easy question — it’s different for everyone, and depends on a number of factors ranging from your genetics, to how often you’re working out and how hard, to what you’re eating (remember, as trainer Oceana says, “You can’t out-train a bad diet.”).

But if you commit to AbsoluteFIT at AVAC, you definitely will see results. It took me only two weeks to notice a difference in myself, and now — three years in, with a renewed commitment to the nutrition piece and a progression of lifting heavier weights, bit by bit, well — just look:

Notice, mark, and celebrate each tiny bit of success, and eventually you’ll see what you’ve been working on — one workout at a time.

—Lydia M. 

www.avac.us/AbsoluteFIT

Lydia Markoff is an Almaden-area writer, mom, and fitness enthusiast with Texas roots, a New York education, and a Californian heart. She plays bass, reads a lot, watches too much TV, and can be found in the AbsoluteFIT studio three to five times a week. Her life goals include having a body like Linda Hamilton’s in Terminator 2, and/or having Bill Murray randomly crash a party she is attending. If you need something from her, try bribing her with good coffee or cold beer; odds are, she wants one or the other of those right now.

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