AVAC Life

Fitness: Discover the AVAC® Difference!

Ooodles of Zoodles!

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Laura Hsu, AVAC Nutritionist

Hello!

Are you looking for a fun way to get more vegetables into your diet (and less refined carbohydrates?) Check out this video of me making zucchini noodles, or zoodles!

“Zoodles” is a nickname for zucchini noodles, or spaghetti-like strands made from spiralized, raw zucchini and other types of squash. Zoodles contain no flour or wheat whatsoever and are very low in both calories and carbohydrates. Try them for yourself!

If you’re interested in more tips and strategies for sustainable ways to eat healthier, join me for AVAC’s upcoming “28-Day AbsoluteNutrition Challenge.” It’s the perfect way to Ditch the Diets once and for all and jump start your way toward better health!

The Nutrition Challenge runs from August 4th through September 1st. Contact Laura Hsu at (408) 596-0379 or at lhsu@avac.us for more information and to register by July 28.

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Author: stephdoty

Almaden Valley Athletic Club®

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