A Fabulous Fitness Workout

Continuing on in our regular series “The Vail Blog” – A monthly discussion on the “ABC’s” of discipline in health, fitness and wellness.

via – Jackie Vail, Personal Trainer, Team AVAC®

The Vail Blog – “F”. . .

The letter “F” has the fundamentals that can help provide you with a fabulous fitness workout.


Starting with FUN: Enjoy what you are doing in the moment!

Beyond that moment is FREQUENCY, how often you schedule this fitness routine?

Within this workout, you should include a FULL body movement, like Burpee push-ups.

Most importantly, consider how you FUEL your body. A perfect choice is with delicious macro nutritious foods! What’s are those, you ask? The body needs all three macros’ for optimal fuel: Carbohydrate, protein and fat.

Hungry for more fun fitness facts, let’s talk jvail@avac.us.


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