The Vail Blog – “F”. . .
The letter “F” has the fundamentals that can help provide you with a fabulous fitness workout.
FUN • FREQUENCY • FULL • FUEL
Starting with FUN: Enjoy what you are doing in the moment!
Beyond that moment is FREQUENCY, how often you schedule this fitness routine?
Within this workout, you should include a FULL body movement, like Burpee push-ups.
Most importantly, consider how you FUEL your body. A perfect choice is with delicious macro nutritious foods! What’s are those, you ask? The body needs all three macros’ for optimal fuel: Carbohydrate, protein and fat.
Hungry for more fun fitness facts, let’s talk email@example.com.