The Power of 3 E’s

Continuing on in our regular series “The Vail Blog” – A monthly discussion on the “ABC’s” of discipline in health, fitness and wellness.

via – Jackie Vail, Personal Trainer, Team AVAC®

jackie-vailThe Vail Blog – “E”. . .

Effort, Energy and Enthusiasm

Express these 3 words to enhance your workouts! A statement I’ve developed which defines success: “Having the power, strength and vitality for exertion of physical or mental activity while eagerly enjoying the pursuit.” Constantly remembering to exude effort, energy and enthusiasm can bring your workouts to a higher level!

Nutrition With an “E”

The Incredible Edible Egg and Vitamin EE eggs

What a picture! Delicious and perfect for the pallet. Look at those yolks, deep yellow, rich with flavor and nutritious. Read on and try to enjoy some fresh farm eggs in the near future.


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