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Published by stephdoty

Almaden Valley Athletic Club® View all posts by stephdoty

April 10, 2017

AVAC, blog, Fitness, Training Tips, trends, Wellness

active, almaden valley athletic club, avac, gym, workout

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On the Ropes in AbsoluteFIT

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AVAC Hours & Info

5400 Camden Avenue
San Jose, CA 95124

1.408.445.4900

Monday - Friday: 5 am - 10 pm
Saturday & Sunday: 6:30 am - 8 pm

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Just climbing mountains and things in child care. . . no big deal.

#Repost @bikinibodsquad ・・・ LADIES!!! As summer winds down, vacations come to an end and school has begun for the kiddies.. it’s about that time to get back into routine! Well GRRREAT news 🙌 Bikini Bod Squad at AVAC is starting the next 8 week session in just a few weeks! • • Mark your calendar 🗓 September 9- November 1!Available class times 💗11am MWF Advanced 💗12pm MWF Beginner 💗5pm MW Advanced 💗6pm MW Beginner • • Limited spots available and already have spots going fast from my alumni squad (now friend squad😘) One of the biggest questions/concerns from new ladies in class is if the beginner class is really.. a beginner class. Answer: ABSOLUTELY! We work mainly bodyweight and focus on form with little to no impact (jumping). You’ll be in a community with women working towards the same things.. establish fitness routine, build core stability, lose weight & inches, build lean muscle, community workout accountability, and of course to have FUN working out!! If this is you, come try a FREE demo class either Sept 4 or 6 at 12pm! I can’t wait to meet you and have you on the squad!! 💕 DM or email me for more info or to reserve your spot! 😘 #bikinibodsquad #mysquad #lovemyjob • • • #workoutroutine #fitmomsofig #fitmoms #strongwomen #powerofshe #wallsquat #accountability #fitnessinspiration #workoutmotivation #momswholift #womenempowerment #womenwithmuscle #bikinibod #workoutprogram #avac_life

Feel great, lost weight, and discover your personalized Paleo Plan! Learn more at www.avac.us/MasteringPaleo #paleo #paleodiet #paleolifestyle #paleorecipes #avaclife #almaden #healthyfood #healthylifestyle #health #diet #eatinghealthy #lifestyle #avac #eattolive #nosugar #cavemandiet #notadiet #notadietbutalifestyle

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