-via Lydia M., AbsoluteFITness Challege 2.0 participant
Sometimes the most fun things are also really beneficial, fitness-wise.
Here’s a slo-mo video of me smashing the 20-lb smashball — I only did it once for the camera, but Marie had us doing it over and over for 50 seconds at a time in last Tuesday’s AbsoluteFIT class, and BOY does that work out both your core and your aggression!
-Lydia
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