Continuing on in our regular series “The Vail Blog” – A monthly discussion on the “ABC’s” of discipline in health, fitness and wellness.
via – Jackie Vail, Personal Trainer, Team AVAC®
The Vail Blog – “D”
When creating a diet plan, we can learn a lot from the letter D. From dried fruit and nuts to vitamin D, make sure you are defining healthy choices on a daily routine. A daily plan and determination will make the commitment for discipline easier to conquer!
A quick and easy idea for a snack is to have dried fruit and nuts available in your pantry. They are loaded with wonderful nutrients and a handful is perfect in offering controlled intake.
When choosing your fitness routine try to include some time outside. Vitamin D through natural sunlight is a wonderful way to ensure you get the health benefits necessary for beautiful skin!
∴ A great explanation of Vitamin D and why it’s important for us.
∴ Is dried fruit good or bad? A detailed article on this debate.
– Jackie Vail, CPT
