It’s a Great Time to do the ‘D’

Continuing on in our regular series “The Vail Blog” – A monthly discussion on the “ABC’s” of discipline in health, fitness and wellness.

via – Jackie Vail, Personal Trainer, Team AVAC®

jackie-vailThe Vail Blog – “D”

When creating a diet plan, we can learn a lot from the letter D. From dried fruit and nuts to vitamin D, make sure you are defining healthy choices on a daily routine.  A daily plan and determination will make the commitment for discipline easier to conquer!

A quick and easy idea for a snack is to have dried fruit and nuts available in your pantry. They are loaded with wonderful nutrients and a handful is perfect in offering controlled intake.

driedfruit.jpgWhen choosing your fitness routine try to include some time outside. Vitamin D through natural sunlight is a wonderful way to ensure you get the health benefits necessary for beautiful skin!

∴ A great explanation of Vitamin D and why it’s important for us.

Is dried fruit good or bad? A detailed article on this debate.

– Jackie Vail, CPT

avac

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