The Struggle Was Real

via - Marie Dierks, AVAC® CPT As I sat down to share some totally fancy thoughts on kinesiology I realized I was compelled to share the following instead. . . I dropped my kids off at school this morning and my 5 year old daughter decided it would be the perrfect opportunity to have a complete... Continue Reading →

A Tasty Low-Carb Feast!

- via Afy Jones, Team AVAC® Sausage & Zucchini Pasta INGREDIENTS: 1 package chicken & apple sausage 4 large zucchinis 1 yellow bell pepper 1 red bell pepper 2 tablespoons of olive oil ½ tablespoon garlic powder ½ tablespoon salt lemon pepper (to taste) juice from 1 large lemon PREPARATION: Cut the sausage into small... Continue Reading →

A Challenging Week, Indeed!

via - Lydia M., AbsoluteFIT Challenge 2.0 Participant I’ve eaten more spinach this week than in the last year. You?       AbsoluteFITness Challenge 2.0 Update: OK, first the good news: One week in, the needle has already moved on the scale. I am pleasantly sore from all the workouts. I wouldn’t say I have... Continue Reading →

Gotta Start Somewhere

via - Lydia M., AVAC AbsoluteFIT Contributor We’re doing the AbsoluteFIT challenge 2.0! Friday night, we got together in the Cafe: a group of the people who are doing the AbsoluteFIT challenge. We learned what to expect, we got some kickoff advice and some schwag, and we got to meet our fellow challengers. Each of us... Continue Reading →

It’s a Great Time to do the ‘D’

Continuing on in our regular series “The Vail Blog” – A monthly discussion on the “ABC’s” of discipline in health, fitness and wellness. via – Jackie Vail, Personal Trainer, Team AVAC® The Vail Blog – “D” When creating a diet plan, we can learn a lot from the letter D. From dried fruit and nuts to... Continue Reading →

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