via – Jackie Vail, Personal Trainer, Team AVAC®
The Vail Blog – “C”
The letter C begins many words that lead me to have discipline. The first one is COMMITMENT.
Commit to your weekly workout by scheduling each one ahead of time. Writing them down will keep you on track and give your health goals a completion date to hold you accountable.
Second and third are COURAGE and CONFIDENCE. Have the courage to believe in yourself and you will have confidence to know that you can try something new and can succeed.
Finally, why not add some CANTALOUPE to your food choices, it is loaded with vitamins A and C!
Looking for some great nutrition info? Click here.
– Jackie Vail, CPT