Monday Inspiration

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Motivation Magnet: Get Inspired, Together, by the AbsoluteFITness Challenge 2.0!

 A challenge appears!  Have you been thinking about making some changes, getting healthier, but not sure where to start? Have you been doing regular gym workouts, or even AbsoluteFIT sessions, but want some additional guidance and encouragement? Do you just like a project? Then the AbsoluteFITness Challenge 2.0 is for you! From March 13 to... Continue Reading →

4 Ways Jackie Can Help With Your Discipline

Continuing on in our regular series “The Vail Blog” – A monthly discussion on the “ABC’s” of discipline in health, fitness and wellness. via – Jackie Vail, Personal Trainer, Team AVAC® The Vail Blog – “C” The letter C begins many words that lead me to have discipline. The first one is COMMITMENT.  Commit to your... Continue Reading →

So Long to Going It Solo!

AbsoluteFIT keeps you from going nuts out there on the road alone … Remember I said I’m training for a half-marathon? That means I’m doing a lot — a LOT — more running these days. Now — running is a great fitness activity, if you’ve got the knees for it, but it is also an... Continue Reading →

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