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AVAC’s Monday Motivation

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Published by stephdoty

Almaden Valley Athletic Club® View all posts by stephdoty

January 30, 2017

AVAC, blog, Fitness, fun, Humor, Lifestyle, Motivational, trends, Wellness

active, almaden valley athletic club, avac, exercise, fitness, Fitness Quote, happiness, happy, health club

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Getting Out Ahead of a Known Obstacle — With Your Ally, AbsoluteFIT!

So Long to Going It Solo!

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5400 Camden Avenue
San Jose, CA 95124

1.408.445.4900

Monday - Friday: 5 am - 10 pm
Saturday & Sunday: 6:30 am - 8 pm

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#Repost @jeffgj7 ・・・ Daily demands of #athleticclub life #squirrelmaster #babysquirrel #almadenvalley #sanjose #bayarea #avaclife @avac_life @avactennis @avacswimschool 📸: @abergisabsolute

#Repost @bikinibodsquad ・・・ If you ever taken my class, you know it’s not over until we do my favorite.. the finisher! And this one is my go-to for the BOOTY because it’s killer and effective!! You can do it on the floor or for the advanced crew.. try using something unstable like a ball! Also, if you’ve never taken my class and are interested.. I’m holding free demo classes Wed Sept 4 & Fri Sept 6 @11am Advanced, 12pm Beginner at AVAC. Message me to reserve your spot, or click link in bio for more information, limited spots available! Next 8 week session begins Sept 9 💕💪🏻🤗 #bikinibodsquad #mondaymotivation #peachseason • • • 🍑 10’s FINISHER 🍑 (10) Bridges (10) Pulses (10) Side Booty Blasters (10) Marches (10) Single Leg Pulse (L) (10) Single Leg Pulse (R) (10) Bridges (10) Pulses (10) Side Booty Blasters (10 sec) Bridge Lift HOLD • • • #fitmoms #legday #motivationmonday #momswholift #postpartumfitness #strongmoms #strongwomen #legfinisher #bridges #athleta #athomeworkout #simpleworkout #buttburner #fitmomlife #thecomeback #fitnessinspiration #fitnessmotivation #workoutmotivation #fitmama

REMINDER: Open Swim tonight is #cancelled. We will resume normal schedule next week! #endofsummer #staffparty #avacswimschool #avaclife #yesweareopenlabordayweekend

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