What’s Your Fitness Baseline?

Continuing on in our new series “The Vail Blog” – A monthly blog piece discussing the “ABC’s” of discipline in health, fitness and wellness.

via – Jackie Vail, Personal Trainer, Team AVAC®

jackie-vailThe Vail Blog – “B”

Where or what is your fitness Baseline?

What’s a baseline? To be simple, a starting point. To see a change you need something to measure against. Ask an AVAC® trainer to give you a Body assessment which includes the following measurements:

  • Body composition
  • Weight
  • Height
  • Body circumference (chest, waist, hips)
  • Flexibility (Sit & reach test)

Print and save the results of this assessment. In two to three months redo the test and compare the results against each other. If you had positive changes, then you have a new baseline or have reached your desired measurement goals!

“Measure, Measure, Measure. . . What you can’t measure, you can’t IMPROVE.”


– Jackie Vail, CPT


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