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Getting Out Ahead of a Known Obstacle — With Your Ally, AbsoluteFIT!

Help yourself, even when the plan is to treat yourself.

girlscout2017

Somehow I’d missed it, despite the half-dozen emails, group texts, etc. Or maybe deliberately ignored it, whatever — but it’s happening anyway, and right here in my own house: Girl Scout Cookies are coming!

We dealers are reminded: Don’t get high on your own supply. And I have been very, very successful at my 2017 goal of reducing my sugar intake — it was out of control, and now it’s in healthy moderation. Yay, me!

But the thing is, I woke up at 3:30 a.m. this morning thinking of Tagalongs. They are my kryptonite. And I must be realistic about what my life will be like during cookie season.

Which is where AbsoluteFIT comes in. I’m planning ahead: a few extra workouts (building calorie-burning muscle!), the support of my trainers and workout buddies, the discipline I’ve developed through AbsoluteFIT to savor a few of those little demons-in-cookie-form instead of inhaling the entire box at once.

Who’s with me?

—Lydia M. 

www.AbsoluteFIT.us

Lydia Markoff is an Almaden-area writer, mom, and fitness enthusiast with Texas roots, a New York education, and a Californian heart. She plays bass, reads a lot, watches too much TV, and can be found in the AbsoluteFIT studio three to five times a week. Her life goals include having a body like Linda Hamilton’s in Terminator 2, and/or having Bill Murray randomly crash a party she is attending. If you need something from her, try bribing her with good coffee or cold beer; odds are, she wants one or the other of those right now.


 

 

 


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AVAC’s Question of the Day. . .

shivering

www.avac.us


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Here I Go Again … and AbsoluteFIT Is Coming With Me!

How do I get myself into these things … and why AbsoluteFIT is my secret weapon. 

bad-idea-jeans

I tend to put my Bad Idea Jeans on in the doldrums between Christmas and mid-January … that’s when I came up with the idea of doing a half-marathon four years ago (when I was a spring chicken of just 39), and apparently, I’m doing it again.

Yes, all that running, all that training, all those tiresome schedules and disgusting Gu packets and waist-belt water bottles … again. But this time, I’ll have a major advantage: It’s both a part of, and a beneficiary of, my AbsoluteFIT journey!

I’m so much fitter this time around than when I started last time, though I’m four years older. I’m stronger in my legs, core and back, not to mention my arms and chest. I’ve got more endurance and drive, more confidence that I can do this and no matter what my time, it’ll be fun.

And this time, I won’t just be running — I’m going to balance it all out with AbsoluteFIT. Pilates on my no-run days (just took an awesome Essential class with Jenny Jones today — can’t WAIT to go back!), and either Strength & Endurance, Boot Camp, or Core on my “cross-train” days. I love how flexible AbsoluteFIT is — I can always make it work for me, and I’m looking forward to leveling up as I get ready for this race.

What are you doing this spring, and how can AbsoluteFIT help you achieve your goal?

—Lydia M. 

www.AbsoluteFIT.com

Lydia Markoff is an Almaden-area writer, mom, and fitness enthusiast with Texas roots, a New York education, and a Californian heart. She plays bass, reads a lot, watches too much TV, and can be found in the AbsoluteFIT studio three to five times a week. Her life goals include having a body like Linda Hamilton’s in Terminator 2, and/or having Bill Murray randomly crash a party she is attending. If you need something from her, try bribing her with good coffee or cold beer; odds are, she wants one or the other of those right now.


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Want to Keep Your Children Active? Try This!

via – Sheena, Team AVAC®

triavac-352Keeping kids active today can sometimes be more challenging than we think. You need options, right? Something fun. Something they can do with their friends or even do as a family. Something to get them out of the house! A new experience maybe? I have the perfect solution….TriAVAC 2017!

Triathlon events around the world are adding more and more options for kids to participate and TriAVAC is no different. Studies show that by adding events for kids, parents get involved in the events as well. Seeing their parents participating in an event makes it more comfortable for the kids to jump in, and also helps keep the parents active.

TriAVAC features the main SuperSprint event (400 swim/5 mile bike/2 mile run) for adults 15+, but there are also 3 other events for kids ages 2 ½ years old up to 14! What are they you ask? Well let me fill you in…..

triavac-243⇒ 11-14 Year Olds: Sign up for the Jr Triathlon!

200 swim/3 mile bike/1 mile run

⇒ 10 and Under Crowd: Enjoy the ‘Splash and Dash’ Event

100 yard swim/1 mile run

AND

⇒ Introducing Our Newest Event….THE BALANCE BIKE DUATHLON!

2 ½ -5 year olds Run/Balance Bike/Run – don’t have a balance bike?
No worries, we’ve got you covered… You can rent one for $5!

12376157_925087964488_29815315749664765_n-1February 4th is going to be a family- filled day of events.

In addition to the TriAVAC Triathlon, we will be featuring “TryAVAC” where we open our doors FREE to friends and guests. Whether you come February 4th to compete, or just come for the BBQ and perhaps feel out the waters for next year’s race… Our main goal is to promote an active lifestyle–especially for our little ones. It’s going to be fun to see everyone there celebrating TriAVAC!

-Sheena, Team AVAC®

More Information: Visit Here


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Let Us Help You LOVE Your Liver!

Members and Guests are invited to join us at the upcoming “Love Your Liver Detox” beginning February 13 at AVAC®. A 14-day detox including a ‘pre-cleanse’ week to slowly wean off forbidden foods. An ideal way take charge of your health in 2017!

via – Laura Hsu, AVAC® Nutritionist

blog-image-detox

Happy New Year! With the holidays behind us, and all the indulgent eating and drinking that went along with them, many of us are looking to reset our eating habits, start the new year on the right foot nutritionally, and let go of some not-so-healthy habits.

How Do I Do This? One way to kick-start your way to better eating is to participate in a gentle, safe cleanse or detox. During a detox, many common allergenic foods, as well as food bandits (foods that have no nutritional value but rob our body of stored nutrients, such as processed foods and refined sugars) are eliminated for 2 – 3 weeks. Foods to add include healthy whole foods such as vegetables, fruits, beans, non-glutinous grains, nuts and seeds, clean proteins such as hormone-free chicken, grass-fed beef, cold-water fish and organic eggs, as well as healthy fats. During the cleanse, breakfast and lunch are replaced with a protein shake that contains liver-supporting nutrients as well as vitamins and minerals, and dinner is a healthy, balanced meal. Some choose to have their meal at midday and have the shake in the morning and evening. Healthy snacks are encouraged.

Why Detox? We live in a different world than generations before us. Today’s industrialized world exposes us to more chemicals, drugs, herbicides, pesticides, heavy metals and food additives than ever before. The body has amazing processes and organs for detoxification, but as the total body load increases, our detox mechanisms may not be able to keep up. Obviously, we cannot eliminate our chemical environment overnight, but we can minimize exposure to chemicals and additives in our food, water and skin care products. Choosing the right foods and adding liver-supporting nutrients can go a long way to reducing the burden on our liver and detox systems.

Invaluable Tips: Whether you participate in a formal detox or not, below are some tips for adopting healthy habits this new year and help improve the elimination of toxins:

  • Drink water (6-8 cups per day, or half your body weight in ounces)
  • Exercise to help you sweat regularly and improve lymph flow
  • Increase fiber intake to help with elimination and gut health (high-fiber foods include beans, whole grains, vegetables, fruits, nuts and seeds)
  • Eat more fermented and/or cultured foods such as sauerkraut, kimchi, kombucha, and yogurt to proliferate healthy gut bacteria
  • Include foods that help the liver detoxify, such as beets, cruciferous vegetables (broccoli, cauliflower, bok choy, Brussels sprouts, etc), lemon, and sulfur-containing foods such as onion, garlic and eggs. Botanicals such as milk thistle are also wonderful for the liver.

Sign Up For More! For those looking for a guided detox with extra support and nutrition advice along the way, I’m hosting a detox from Designs for Health beginning on February 13. This is a 14-day detox, but we are adding a pre-cleanse week to slowly wean off forbidden foods such as sugar, alcohol, caffeine, gluten and dairy. We would love to have you join us, and your liver will thank you!

Visit www.avac.us/Nutrition for more information and to register.

In good health

-Laura Hsu, N.C. • AVAC® Nutritionist • LHsu@avac.us