Holly Jolly Fitmas

via - Lydia M., AbsoluteFIT blogger @ AVAC® In all the “doing for” other people, take a little time to do for yourself. So the last week pretty much disappeared on me — these things come in waves, don’t they? My husband’s knee surgery sort of flattened us both; I underestimated the amount of time... Continue Reading →


ABC’s to Health, Fitness & Wellness

AVAC® Introduces "The Vail Blog" - A monthly blog piece discussing the "ABC's" of discipline in health, fitness and wellness. via - Jackie Vail, Team AVAC® The Vail Blog Since 9th grade, I’ve known I had challenges with my understanding of the English language, especially with sentence structure -- and with finding the discipline on... Continue Reading →

What Are YOUR Children Doing This Break?

Keep your kids active and healthy during their holiday break! AVAC Winter Camp 2016 Activities include; swimming lessons, holiday arts & crafts, fun fitness activities, & more! http://www.avac.us/kidscamp <p><a href="https://vimeo.com/188254930">AVAC&reg; Camp</a> from <a href="https://vimeo.com/user42882644">AVAC&reg;</a> on <a href="https://vimeo.com">Vimeo</a>.</p>  

Relativity, AbsoluteFIT Style

 Time flies in the AbsoluteFIT studio. Or doesn’t, depending on what you’re doing at the time … Do you know how long 50 seconds is? Well, it’s ten seconds less than a minute. But also, if you’re doing an elbow plank on a stability ball with your toes on a box, it’s about three hours.... Continue Reading →

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