The Easy Way to do Your Holiday Shopping!

December 5 - 10 AVAC® Lobby / Poolside Cafe'   It's the perfect way to pick up those unique holiday gifts for your friends and family. Vendors vary daily & a portion of proceeds from this event will be going to Second Harvest Food Bank. Fun Holiday Gift Ideas: Spices & Seasonings Athletic Apparel, Jewelry Lavender Goods... Continue Reading →


Ooops! I did it again… Now what?

You tell yourself you will be good. You remind yourself that you need to have self control. But then the holiday food comes out and you just can't help yourself. What's a food-lover to do?!!! via - How to Bounce Back After a Food Binge ‘Tis the season to overdo it with stuffing, turkey,... Continue Reading →

So Much to Be Thankful For

via - Lydia M., AVAC's Resident AbsoluteFIT Blogger  Remember to remember what you’re grateful for. It’s Thanksgiving week, the kickoff of the holiday season, and despite some sad news from my far-flung correspondents and other unpleasantness, I’m glad to say I’ve still got so much to be thankful for: My family — my husband and... Continue Reading →

Will This Diet Become the Standard?

via - Vegans Will Own the Podium Why ultrarunners, climbers, and NFL linemen are turning to plant power More and more pro athletes are going vegan. But can their plant- based diet really allow anyone to perform at their best?

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