Dance Fitness Classes Can Feel More Like FUN than Working Out!
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
But not only does it feel good to the soul, dancing also has some major health perks. Research shows dancing can improve your mental health by boosting your overall happiness. If you’re looking for a reason to shake it off today, check out some of the benefits below. Dance party, anyone?
Other High Energy Classes Taught by Stacy at AVAC®
- Lower Body Blast
- Step & Sculpt
- Hip Hop
- Strictly Core
- Family Hip Hop
- Family Zumba
Stacy’s Education & Certification
• Johnny G. Spin
“AVAC members are the best. It is a joy to share my fitness experiences with them on a daily basis.”
Stacy studied ballet on scholarship in NYC at the American Ballet Theatre under Mikhail Baryshnikov. She moved from New York to Hollywood where she appeared in several movies, videos and plays. When ZUMBA hit the scene she and her daughter Lauren were invited back to Hollywood to film the ZUMBA infomercial.
Along with a very accomplished career in dance, Stacy was also an amateur and professional cyclist. She earned the state championship in cycling 12 times.
Stacy suggests, “Seek your passion in fitness. Find out which workout most appeals to you and stick with it. Enjoy it. Celebrate all your fitness goals.”