AVAC Life

Fitness: Discover the AVAC® Difference!

Did I Just Workout?

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Dance Fitness Classes Can Feel More Like FUN than Working Out!

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

But not only does it feel good to the soul, dancing also has some major health perks. Research shows dancing can improve your mental health by boosting your overall happiness. If you’re looking for a reason to shake it off today, check out some of the benefits below. Dance party, anyone?

Join Stacy Dunnett for another exhilarating evening of Zumba, Hip Hop, and fun!

When: Friday, October 14 | 5:30 – 7 pm
Cost: $45 AVAC® Families, $55 Guests
Maximum Enrollment: 45
Where: Group Fitness Room

Please Note: Your account will be charged for this event when you register. There are no refunds unless your reserved place can be filled by someone on the wait list. Waiting list: 10.

Registration open NOW:
Click Here

For more information, email Becky Smothermon.

Other High Energy Classes Taught by Stacy at AVAC®

  • Spinning
  • Zumba®
  • Lower Body Blast
  • Step & Sculpt
  • Hip Hop
  • Strictly Core
  • Family Hip Hop
  • Family Zumba

Stacy’s Education & Certification

• ACSM
• Zumba®
• Johnny G. Spin

“AVAC members are the best. It is a joy to share my fitness experiences with them on a daily basis.”

Stacy studied ballet on scholarship in NYC at the American Ballet Theatre under Mikhail Baryshnikov. She moved from New York to Hollywood where she appeared in several movies, videos and plays. When ZUMBA hit the scene she and her daughter Lauren were invited back to Hollywood to film the ZUMBA infomercial.

Along with a very accomplished career in dance, Stacy was also an amateur and professional cyclist. She earned the state championship in cycling 12 times.

Stacy suggests, “Seek your passion in fitness. Find out which workout most appeals to you and stick with it. Enjoy it. Celebrate all your fitness goals.”

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Author: stephdoty

Almaden Valley Athletic Club®

2 thoughts on “Did I Just Workout?

  1. Awesome post Steph

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