AVAC Monday Motivation

Happy Halloween!


Ashton Eaton may be a two-time gold medalist, but in many ways he is just like the rest of us... He requires his morning coffee and frets about his incoming gray hairs 🙂 via - Outside online | By: The Editors Two-time gold medalist Ashton Eaton on the importance of focus, running, and coffee. The decathlon requires an... Continue Reading →

via - Lydia M., AVAC's AbsoluteFIT Blogger We’ve All Got Our Strengths … and Weaknesses. The other day in Strength and Endurance, trainer Marie had us doing a move wherein we lay on the mats with our heels up on a stability ball, rose up into a bridge, and used our hamstrings and quads to... Continue Reading →

Take a Stand for your ABS!

via - Greatist.com The 13 Best Abs Exercises You Can Do Standing Up  We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never thought about working your core while standing, you should. It may even be more... Continue Reading →

Lydia Does Disney (*again!)

Mighty Mouse Walking, climbing, 40-lb. overhead presses, sudden HIIT work … all part of a day at the Happiest Place on Earth.  via - Lydia M, AVAC's infamous AbsoluteFIT blogger I’ve said it before — right here, last year — and if I’m lucky, I’ll get to say it again: The Mouse’s House is no... Continue Reading →

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