What’s The Cure for Sore Muscles?

via -  outside.com | Erin Beresini The Cure for Sore Muscles? More Movement. Throw away your ice packs and ibuprofen if you want to recover right. Run until it hurts; then run some more. Photo: Thinkstock (via outside.com) Rest, Ice, Compression, Elevation. RICE has been the go-to treatment plan for pain and soft tissue athletic injuries since... Continue Reading →

Gut Glory!

via - Today.com From Yogurt to Kombucha, Fermented Foods Benefit Your Overall Health Nutritionist Keri Glasman is founder of Nutritious Life and a member of the TODAY Tastemaker team, a select group of nationally recognized lifestyle experts. Your gut is one hot topic. I don’t mean the extra weight you may be carrying around your... Continue Reading →

The Perfect Sweet (Protein) Treat

via -  popsugar.com Honey-Roasted Chickpeas Make the Perfect Sweet (Protein) Treat If you are craving something sweet but know inhaling candy will have you feeling flat, reach for this warm, low-cal option instead: honey-roasted cinnamon chickpeas. High in protein and fiber, chickpeas offer a satisfying crunch when roasted, and if you toss them with a... Continue Reading →

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