Fun Fridays | AVAC®


AbsoluteFIT with Lydia | Clearly Through the Smoky Haze

via - Lydia M., AVAC's AbsoluteFIT Blogger Atmospheric conditions: Yet another way a workout can be ruined.   It was 98 degrees at school pick-up on Monday afternoon. Ugh.  Plus, we could see the Santa Cruz mountain fire from the campus. And then on Tuesday, it was 102, with the fire now a haze all... Continue Reading →

What’s The Cure for Sore Muscles?

via - | Erin Beresini The Cure for Sore Muscles? More Movement. Throw away your ice packs and ibuprofen if you want to recover right. Run until it hurts; then run some more. Photo: Thinkstock (via Rest, Ice, Compression, Elevation. RICE has been the go-to treatment plan for pain and soft tissue athletic injuries since... Continue Reading →

Gut Glory!

via - From Yogurt to Kombucha, Fermented Foods Benefit Your Overall Health Nutritionist Keri Glasman is founder of Nutritious Life and a member of the TODAY Tastemaker team, a select group of nationally recognized lifestyle experts. Your gut is one hot topic. I don’t mean the extra weight you may be carrying around your... Continue Reading →

The Perfect Sweet (Protein) Treat

via - Honey-Roasted Chickpeas Make the Perfect Sweet (Protein) Treat If you are craving something sweet but know inhaling candy will have you feeling flat, reach for this warm, low-cal option instead: honey-roasted cinnamon chickpeas. High in protein and fiber, chickpeas offer a satisfying crunch when roasted, and if you toss them with a... Continue Reading →

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