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Published by stephdoty

Almaden Valley Athletic Club® View all posts by stephdoty

August 19, 2016

AVAC, Diet, Fitness, Humor, Wellness

active, almaden valley athletic club, avac, exercise, happiness, Inspirational Quote

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MUFA’s and PUFA’s.. . Why You Should Be Eating Them If You Want to Lose Weight

AVAC’s Monday Motivation

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Steve Sutton showing Austin the #pickleball ropes.

Do you dink? Warming up for today’s drop-ins. #pickleball #pickleballislife

💪🏽💕 #Repost @thestacyfairley ・・・ THIS is what can happen when you set a goal and stick with it until you reach it! 💪💥 You have to know your WHY every single day. I wanted to lose the weight to feel better and to look better and fit back into my clothes and I also needed to lose the weight to become the character for a lead role I booked. I wanted to show that as an actor you really can lose weight without crash dieting. So for five months I consistently worked out doing HIIT three days a week and cardio 1-2 days a week, losing fat while building muscle, eating healthy (cutting out sugar, alcohol and processed foods, drinking lots of water and eating clean fresh fruits and vegetables and healthy fats and lean meats) and enjoying the journey along the way! The photo on the left is back in March of this year. I would wear layers of tops because I was so uncomfortable and insecure about my body. Now I’m confident and secure enough to wear only a sports bra and poolside I’m now in a 👙!! So YES the class is called Bikini Bod Squad for a reason, it REALLY works!! And honestly the BEST part about reaching my fitness goal is how wonderful I feel...simply AMAZING!! 😃💃💥 The positive support and encouragement of my @bikinibodsquad instructor and from the class of #badasswomen has been everything!! It is phenomenal what we as women can accomplish when we support and cheer each other on! 🙌💗💥 As Albert Einstein said “Never, Never Give Up”. That’s my life motto. This is a huge milestone I’ve reached but I’m not done yet. I’ve still got lots of fabulous size 4 clothing in my closet just waiting for me to rock! 💃🎉 “You can do anything with the right mindset”! SF #transformationtuesday

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