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AbsoluteFIT with Lydia: Who’s In Your AbsoluteFIT Session? 

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via – Lydia M, AVAC’s AbsoluteFIT Blogger

There’s not really a “type” of person who does AbsoluteFIT, except the type who wants a good workout!

trx straps

If you’re wondering whether AbsoluteFIT would be the place for you — well, you know I’m gonna say of course it is!

That’s because there’s not really a “type” of person who does AbsoluteFIT. The people who come are a broad mix of ages and fitness levels, and the trainers are great at adapting the exercises to the individual. This morning’s 9:00 a.m. Strength and Endurance session, with trainer Marie, had five participants:

  • Two men
  • Three women 
  • One person who is also a trainer
  • Two experienced AbsoluteFIT veterans
  • Two people brand-new to AbsoluteFIT workouts
  • An age range from late 20s to early 50s
  • Three parents of young children
  • Five people who came in to work out hard and have a good time

Just show up — you’ll fit right in!

—Lydia M.

 Lydia Markoff is an Almaden-area writer, mom, and fitness enthusiast with Texas roots, a New York education, and a Californian heart. She plays bass, reads a lot, watches too much TV, and can be found in the AbsoluteFIT studio three to five times a week. Her life goals include having a body like Linda Hamilton’s in Terminator 2, and/or having Bill Murray randomly crash a party she is attending. If you need something from her, try bribing her with good coffee or cold beer; odds are, she wants one or the other of those right now. 

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Author: stephdoty

Almaden Valley Athletic Club®

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