AbsoluteFIT with Lydia: Who’s In Your AbsoluteFIT Session? 

via - Lydia M, AVAC's AbsoluteFIT Blogger There’s not really a “type” of person who does AbsoluteFIT, except the type who wants a good workout! If you’re wondering whether AbsoluteFIT would be the place for you — well, you know I’m gonna say of course it is! That’s because there’s not really a “type” of... Continue Reading →


Come Blaze Some Trails With AVAC®

AVAC® HIKE CLUB Looking to share in some outdoor adventures with other like-minded individuals? We've got the answer! The AVAC® Hike Club is open to All AVAC® members as well as their friends and family. Hiking is a fantastic way to burn calories and stay limber and strong. It's something that can be done at... Continue Reading →

A Little Bit of Hope and Joy

via - Sheena Dinga, AVAC Swim School® The Family Giving Tree was started 25 years ago as an MBA project from SJSU students who were asked “to create a program that adds value to someone else’s life.” Jennifer Cullenbine and Todd Yoshida did just that. It has gone from project to non-profit helping children in... Continue Reading →

AbsoluteFIT with Lydia: Small Epiphanies

No matter how long you’ve been into AbsoluteFIT, there’s always something new to learn. So this morning, in Strength and Endurance, I had a bit of a breakthrough regarding kettlebell swings: Jackie, who was subbing for Marie, explained that the core and back muscles are supposed to do their part by keeping you from hinging... Continue Reading →

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