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AbsoluteFIT with Lydia – Sore Muscles, Happy Heart: Getting Back Again (Again)

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via – Lydia M., AbsoluteFIT Blogger

Time off doesn’t mean you can’t come back — and you’ll be so glad you did. 

coming back

Hey, guess what happens when you’re away from AbsoluteFIT for … well, let’s call it four weeks (because first there was the last week of school, with its parties and playdates and precious performances at 9:30 a.m., then two weeks lying inert on a beach, then a week of the kids being so jetlagged you can’t shake them awake in time for Strength and Endurance …)?

You have a … rough couple of workouts, is what. You start trying to lift with your old weights and realize you gotta dial it down a bit, you wonder WTH happened to your abs (you know you used to have muscles there, but they’re not answering your texts), you suffer Marcy’s cackling as you huff and puff and regret some of those mai tais. Heh.

BUT! It’s also pretty great — the endorphins kick in, you chat with your workout buddies, you remember how good it feels to swing a kettlebell, you enjoy the view out the big windows in the beautiful new studio (more on that next week) as you stretch afterward. It’s good to be back, y’all! And remember: No matter how long you’ve been “off,” AbsoluteFIT is built to get you back “on” again.

See you on the second floor!

—Lydia M. 


Author: stephdoty

Almaden Valley Athletic Club®

One thought on “AbsoluteFIT with Lydia – Sore Muscles, Happy Heart: Getting Back Again (Again)

  1. Yayy kettlebells!

    It’s good to be back.

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