Fitness: Discover the AVAC® Difference!

Try a “Sprint 8” On Our New Matrix Machines… Your Body Will Thank You.

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Our brand new Matrix bikes and treadmills have a revolutionary program built right in. It’s called Sprint 8! Hop on, select “Sprint 8” and see what happens next. . .

via – matrixfitness.com

sprint8 1What is Sprint 8?

Sprint 8® is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle.

The Sprint 8 program consists of short periods of intense workout followed by active rest. It only takes 20 minutes from start to finish and is designed to increase an individual’s natural growth hormone (HGH), which has been proven to help cut body fat, tone muscle, boost energy and improve overall speed and endurance. Sprint 8 has been thoroughly tested and proven to deliver up to 27 percent body fat loss in eight weeks.sprint8 2

Sprint 8 is programmed into select 7xi Matrix equipment for easy, one-touch access. Members simply enter their age and weight, choose their level of intensity and press “Start.” The equipment will automatically change speed and elevation during the workout as it moves through sprints and recovery internals.

View the Sprint 8 Training Guide Here to learn why Sprint 8 is the perfect workout package.

*Sprint 8 was created by Phil Campbell. A certified personal trainer with the American College of Sports Medicine, Phil Campbell works with athletes to improve speed and agility. He created the Sprint 8 program to bring the science of intensity training to cardio workouts.


Author: stephdoty

Almaden Valley Athletic Club®

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