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Published by stephdoty

Almaden Valley Athletic Club® View all posts by stephdoty

April 8, 2016

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AbsoluteFIT with Lydia: Whatever Gets You There Is All Good

Monday’s Inspiration

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5400 Camden Avenue
San Jose, CA 95124

1.408.445.4900

Monday - Friday: 5 am - 10 pm
Saturday & Sunday: 6:30 am - 8 pm

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#Repost @bikinibodsquad ・・・ Hey friends!!! New Blog Post is up (link in bio!)!!! 🤗 *All about tips on how to get started working out... in the comfort of your very own living room!* 💕Fun partner video links included too! 💕 #athomeworkout #fitnesstips #fitnessblogger #bikinibodsquad • • • Outfit @athleta @athleta_sf 📷 @paulinaperrucci #fitmom #athomeworkouts #fitmomsofig #fitmama #workoutmotivation #fitnessinspiration #summerready #blogpost #partnerworkout #athleta

Tea time ☀️

Demos for the upcoming summer Bikini Bod Squad session start today! #Repost @bikinibodsquad ・・・ As mentioned in my most recent blog post (link in Bio), I always review and demonstrate the exercise moves in both circuits before beginning class. This way I can address what incorrect form vs correct form looks like as well as provide any modifications needed beforehand! This is a demonstration of the Full Body Class, Week 7, Circuit 1 for my Beginner class! If you’d like to attend a class.. Next week, I’m hosting FREE classes Mon, Wed, Fri— 11am (advanced), 12pm Beginner. Get on the list, limited spots available! And if you want in on the next 8-week session (July 16-Sept 7) message me! Spots are starting to fill up! 💕 #bikinibodsquad #joinmysquad #fitnessmotivation • • • #fitnessprogram #fitspiration #fitnessinstructor #fitmama #summerready #fitnessvideo #fitsporation #fitmomsofig #fitnessblog #fitnessblogger #gymmotivation #workoutmotivation

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