Farm Fresh to You! FREE event at AVAC®

Please RSVP to Bsmothermon@avac.us

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AbsoluteFIT with Lydia: Room to Move!

via - Lydia M., AbsoluteFIT Blogger at AVAC® I knew I’d like the new space, and I was pretty sure my kid would make me regret bringing him … It’s rare that I’m completely, totally right about two predictions, but this weekend, I nailed ‘em both: I had a great time trying out the new... Continue Reading →

Workout Party at the New Studio!

 If you build it, they will come … OMG it’s finally happening!!! This weekend is Spring Into Fitness, the grand opening of the new AbsoluteFIT Studio & Child Care! I’m so excited — and I haven’t even been in the place yet! The event runs Saturday, April 23, 7:00 a.m. to 2:00 p.m., and Sunday,... Continue Reading →

This Trick Can Lessen Your Cravings

via - popsugar.com | DOMINIQUE ASTORINO Stop Your Cravings Before They Happen With This Dietitian's Trick Most of us have faced a craving or two in our lifetime — some of us more than others. But how do we treat them? We spoke to Lisa Eberly, MPH, RD, who has a background in preventative medicine and... Continue Reading →

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