How-To Craft the Ultimate Weight-Loss Salad

via – popsugar.com | MICHELE FOLEY

We might not be able to make it to Greece or Southern Italy any time soon, but we can bring the cuisine to us by celebrating the Mediterranean diet in our own kitchens. The healthy benefits of the Mediterranean diet are touted by numerous studies, and for good reason: it promotes heart health, good vision, and weight control, to name a few. An easy way to get the Mediterranean diet into your own life is by dressing up an everyday salad with elements of this regional cuisine.

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2 thoughts on “How-To Craft the Ultimate Weight-Loss Salad

  1. Hiya! This looks amazing, do you mind if I share it? I’ve actually just started a food blog, just writing wee things about dining out in places in Glasgow. Things have been tough for me over the last few years but food is something that has always brought me comfort (not necessarily a good thing hahaha). Would love it if you were interested and wanted to have a look or give me a follow, it would mean a lot

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